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Friday, May 21, 2010

pinto bean soup

 One thing I learned about pinto beans and also the black beans, is to so come overnight and then first thing in the morning, bring them to a boil covered with water. Then cover and simmer a few minutes and then turn off the heat. Then when you're ready to cook them for lunch, the pre-cooking seems to make them softer. Usually beans take a long time to cook, but this pre-cooking saves time. Also, don't forget salt. Especially if you have acidic water.

Later note on a new discovery: Beans cook faster and very soft by bringing to a boil and adding a little baking soda. Cover and let stand until ready to cook
(I still soak mine overnight. I'm not sure, but I've heard that unsoaked beans also benefit with the baking soda added after bringing them to a boil, adding the soda, covering and letting sit a while before cooking. Then make sure to drain the beans and wash off any baking soda. Put in fresh water and then cook with salt.)

INGREDIENTS
  • 1 1/2 c pinto beans, soaked overnight
  • Water
  • 1 1/2 T molasses 
  • 1/4 t basil
  • 1/4 t oregano 
  • 2-3 T ghee
  • 1 1/2 t mustard seeds
  • 1 1/2 t cumin seeds
  • 1/4 t yellow hing
  • 1/4 t ground black pepper
  • 1 1/2 t salt

PREPARATION
  1. Bring water and pinto beans to a boil with the salt. Add the basil and oregano. Cover and simmer until soft. About 45 minutes. 
  2. Stir in the molasses.
  3. Make a chaunk: heat the ghee then add the mustard and cumin until the seeds are done popping. Then add hing . When you can smell the hing, quickly pour everything into the soup.
  4. Add more water if needed. A slightly watery finished product is desirable. Offer with lemon slices, rice and bread, etc 

carob brownies


INGREDIENTS
1/2 cup butter (1 stick)
4 T yogurt or sour cream
1 t non-alcoholic vanilla
1/2 c yogurt whey (or thinned buttermilk or thinned yogurt)
3/4 c carob powder
1/4 t salt
2 cups sugar
1 c flour
1 c chopped pecans or walnuts

PREPARATION
(preheat oven 350 degrees)
1. Melt the butter. Mix in the yogurt, milk and vanilla.
2. Combine the dry ingredients.
3. Mix dry ingredients into the butter mixture.
4. Bake in a 9x9" pan greased with ghee and then dusted with flour.
5. Bake for about 35 minutes or until fragrant and done looking.  Cut into cubes when just a little cool. They should separate nicely.

Offer to Krishna as a delicious dessert.

Thursday, May 20, 2010

extraordinary women

Studying the lives of chaste women.
Advancement of the Heart
A stunning example of how Krishna becomes obliged to the loving spirit of the devotee and not exactly to the service rendered.

Personality and Character
An enlightening discussion by a senior Vaisnava and experienced grhastha, Jivan mukta prabhu.

The Way to a Man's Heart
Studying the life of Devahuti

The Power of Chastity
Mystic power, one of the signs of faithful womanhood.

Victory for a Woman
As illustrated by the story of Sukanya

Acting According to One's Position
One of the biggest challenges of life is to know where our duty lies.

Appreciation Taught by the Chaste Brahmani of Ekachakra
You don't know what you've got until you're about to lose it.

Lessons from the Gopis
How social restrictions can facilitate the highest ecstasy... and more.

Happy Janmastami!
Mother Yasoda deserves recognition, too.

Happy Marriage Secrets


Seeing Supersoul
The Lord's revelation within is what makes all the difference.

Goat Fight
Fighting is a part of life. Get over it.

God is Good
What appears to be bad can work ultimately for good.

The Heart of a Servant
the gateway to the spiritual world

Husband Worship or Deity Worship?
Whom should a wife always think of?

Don't Be a Banyan Tree
How not to behave like one.

Be Like the Bee
Unlike the fly, a bee always looks for nectar, the essence of a flower.

Relationship is Life
And we are learning all the time.

Digging for Gold
Mundane knowledge becomes "factually kirtana" when employed in the Lord's service.

Guarding the Fort
Saying "Yes" to love and other tactics.

Guarding the Fort Part II
patience vs "giving in" and more

Getting in Touch With the Feminine Side
Guarding the Fort Part III- charm utilized for peaceful household life. Beauty is also a good wife's duty.

Good Husbandry
Gurding the Fort Part IV -A good husband protects his wife like treasure

Plans for Personal Purity
Guarding the Fort Part V - knowing and conquering the enemy lust

The Male Ego 101
even the most easy going guy on earth deserves respect

Games People Play
a little about purusa and prakrti

Portable Happiness
Happiness is our internal nature.

You Want Some Tapasya?
Stay married.

Just Say No?
Is it possible to just say no to divorce?

Handling a Difficult Man
A fine art which separates the women from the girls

Wednesday, May 19, 2010

Dharma Patni Challenges

Queen Draupadi being kidnapped by the evil minded Sindhu king, Jayadratha.

When a Man Comes Home
aka the "Two Minute Marriage Saver"

Expressions of Love
from Padma Purana.

Ideals Taught by Queen Draupadi
the Queen of the Pandava gives an astounding example

Notes from the Naladiyar
another description of a chaste wife

A High Standard of Service
Taken from Sri Vaisnava Tipikai

A Chaste Wife
What the Bhagavatam says.

Lord Vishnu's Definition
Which woman is chaste and what are the characteristics of a chaste woman?

Parda Part II
more thoughts about womanly power

More Expressions of Love
still more more ways to show love and appreciation

Cooking Basics


Cooking for Krishna
Three things to consider - consciousness, cleanliness and timeliness

Menu Planning
six helps for menu planning

Breakfast Sides
some favorites

A Bitter Taste
a note from Ayurveda

Healthy foods
more menu planning help

Tasty Take-Outs
Home cooked goodies to inspire

Handy Cooking Tools
an ongoing list

Cooking Tips
an ongoing collection

Cooking Tips II
more discoveries

Know Your Ingredients
Introducing various ingredients used in Vaisnava/Vedic cuisine.

A Definition of "Natural Flavors"
a copy of an article important for vegetarians

A Bhoga Shopping List
Having essential ingredients on hand makes cooking easier. The following is a sample

More About Cooking
There's lots to learn when it comes to food preparation and planning.

Fresh vs Factory Food
for purer bhoga offerings

More Cooking Basics
Making noodles, how to chaunce and more.

Grind Your Own
wheat flour, farina, oatmeal and besan

Grind Your Own II
spices and powdered sugar

Butter Homemade
So easy, even a kid can make it.

Better Butter
Making butter from yogurt

Better Butter Part II
And update

Glorious Ghee
Ghee is Mother Nature's healthiest cooking substance from Krsna's favorite and the best of animals- mother cow!

Making Yogurt
Another of Krishna's favorite foods.

Fresh Cheese Making
This is what makes it easy to be vegetarian.

Wheat Meat
Inspiration here to try "wheat meat".

Creating Garnishes
A garnish is not a necessity, but they add that extra special touch to make a meal appealing and appetizing.

Potatoes
Storage tips and a simple preparation method that may be added to other dishes or served on its own.

Pumpkin
a way to remember Krishna and cook them

Whole Wheat Sauce
Useful for many dishes.

mung bean sprouts 
the easy way

Turmeric
The flowers can be cooked, too.

















butter homemade

So easy, even a kid can make it. I found that out by observing a friend who taught Sunday school at my old temple. She put cream in a sealed can and let the kids roll it back and forth. Not long afterward there was butter instead of cream.

At home, I have been getting unhomogenized fresh cow's milk with the cream at the top. I simply scoop the cream off of each top, put it all in a chilled bowl, and then whip it by hand with a wire whisk. In about 5 minutes, I have butter curds. Make sure to keep whipping the butter until the buttermilk comes out.

These I strain off from the butter milk by wrapping it in a cheese cloth, pressing as much buttermilk out as possible. When I have enough butter, I can make ghee. If I had pasteurized the cream ahead of time, I can just use the butter as is.

If you want pasteurized butter, boil the fresh milk first before allowing it to sit and the cream to rise. I keep it in the fridge after cooling a bit, until ready to skim the cream off the top.

"Regarding duties, the men should be engaged in producing vegetables, tilling the field, taking care of the animals, house construction, etc., and the women shall do the indoor activities: taking care of the children, keeping the temple and kitchen very clean, cooking and churning butter. "- letter, 6/24/69, LA
"And the churning business is for the girls. That will keep your health very nice. Mother Yasodä, the mother of Krsna, just see how exalted she was. Materially, she was rich also. She had many maidservants. Still, she took pleasure in churning.”

LATER NOTE: For making healthier butter called makhan from yogurt, AKA "probiotic" butter, click here: Better Butter and Buttermilk

arcanam


Home Deity Worship
Deity worship, even in the simplest form, puts Krishna in the center of one’s home and existence.

Home Altar Standards
It's a good idea to think about what they are.

Cooking for Krishna
Three essentials

Kitchen Meditations
By ISKCON's Famous cook, Kurma prabhu (ACBSP)

Hospitality
Receiving guests is an important part of home deity worship.

Serving and Honoring Prasadam
Suggestions for doing a good job of it, plus an example of an excellent servant mood.

Everything is Arcanam
An interconnectedness of this blog is presented here

Easy-to-Care-for Deities

fruit fritters



INGREDIENTS:
fresh sweet fruit such as banana, ripe pear or mango
2 c atta flour
1 T powdered milk (opt.)
1/2 t baking powder (opt)
1 t cinnamon powder
about 1 1/4 c warm milk
clean ghee for deep frying
powdered sugar

PREPARATION
1. Peel and cut the selected fruit into bite sized pieces.
2. Mix the first four dry ingredients together.
3. Add milk to make a semi thick batter.
4. Dip fruit pieces into the batter and deep fry in hot (but not smoking) ghee.
5. Drain on clean, absorbent kitchen towel and allow to cool a bit. Then roll in powdered sugar before offering.

Monday, May 17, 2010

varnasrama dharma


Varnasrama Dharma Begins at Home
Krsna's plan for human society and attracting souls eligible to participate

The Power of Woman
Feminism tries "to empower" the already powerful.

The Better Half
Good women are respected and revered in Vedic society.

Wife Material
A discussion on what that entails

The Marriage Vow
In the midst of joy and excitement, a couple makes a solemn vow, foreboding what's to come.

Knowledge of Duty- For the Children's Sake
The bottom line is: women get pregnant. Otherwise who would care what women do?

No Excuse
Learning from Srila Bhaktivinoda's example.

The Nuclear Family Bomb
Reasons for being sympathetic as well as helps for defusing the inevitable tension.

Curing the Superwoman Syndrome
Counteracting what society now expects from women.

The Position Test
The test faced by women who serve at home

Krishna's Concession
Guru appears in various forms. Here's appreciation for pati guru.

Internal Equality
A discussion on Caitanya Cartamrta, Madhya 13.80

Our Future Hope
What Prabhupada called our children

A Case for Early Marriage
Made from Prabhupada's teachings.

Preparing Our Daughters
Samplings of Prabhupada's teachings on the subject

Preparing Our Daughters Part II
To save her from falling into the career hole

Not Too Long Ago
a time when women valued their homes

My Brief Against Feminism 
the article on Dandavats that made the stats to this website suddenly grow

Return of the Mothers
Response to comment concerning the article "My Brief Against Feminism"

Yasoda Prabhu binds Lord Krishna 

Sexual Liberation or Sexual Repression?
How these two things get confused

What's a Woman to Do? :P
A response to a question posted in BTG

Patriarch, Matriarchy or Anarchy?
The anarchist feminists' utopian dreamworld

"I Was a Guru Groupie"
a pitfall to watch out for

Duties for Householders
Samplings of instructions on this topic

Accomodation, the Threat to Gurukula Development
The natural division of varnasrama are already there

Ksatriya
Thoughts about the ksatriya nature

Questions and Answers
Bhakti vikasa Swami gives help to conquer the superiority complex

Even on the Royal Road
lessons learned from the householder journey

Advice for Ladies

Friday, May 14, 2010

Care of Rooms

There are usually different rooms in a household, each having a different purpose. Here are just a few notes because there is so much that can be done to maintain them nicely. 

LATER NOTE: like cooking, my cleaning techniques have tended to evolve. The following is what I used to do when I was still a young householder:

IN THE KITCHEN
The most important room that needs cleaning every day-next to the Lord's personal residence, the family altar- would have to be the kitchen, the place where all His daily offerings are cooked. Since Krishna’s kitchen is considered an extension of the altar, one should strive never to leave it in an untidy state.

THE KITCHEN SINK
First of all, the kitchen sink is one of the most essential things to keep clean. When there are no dirty dishes and pots lying around, the whole house feels and smells better, and one's consciousness is clearer. Therefore, after every use, the sink should be cleansed. It can be dried also for a nice shine. Now, occasionally a pot or two may have to soak in it, but it shouldn't be for long. Especially the sink should be sparkly clean when first entering into the kitchen each morning. It really makes a difference.

FIVE STEP POT WASHING
1. Soak a pot if food is stuck on it. This is usually not a problem if you're good about washing your pots soon after they are emptied.
2. Scour away all food scraps with soap and hot water and s brush with a long handle to protect your hands.
3. Follow up with a metal scoring pad after removing the soapy water.
4. Rinse well. With your fingers you can tell if you got everything. The pot should feel smooth
5. Clean and shine the bottoms of the pots as needed.  A fine scrub pad like Scotchbright works well. 

SEVEN STEP STOVE CARE
Another very important area of kitchen cleanliness would be the stove, the place where Krishna's offerings are cooked. Here are ways to keep a stove looking like new...and get compliments on it:

1. First of all, if you have the chance to purchase a new stove, buy what's easy to clean. Choosing black grates, for example, makes easier maintenance. And either have a top that lifts up to clean under or which is difficult for spills and crumbs to get under. Also an oven window means extra cleaning. But good luck trying to find a model that does not have one and is in a decent price range.

Also, if you can't get a new stove and are stuck with one previously owned that looks neglected, there's still hope, beginning with step 4.

2. Prevention- The number one rule to remember is that a clean stove is easy to clean. Be careful about drips or spills or grease from the bottom of a pan. Cook carefully. Wipe up any spills immediately. Use a large spoon rest after stirring something. Use lids that fit. And (I am famous for this in regards to milk boiling over) do not leave something cooking unattended.

3. Diligent Clean up- Resist leaving any spills or drips to cook onto the stove surface during more than one cooking session. That means diligently wiping the stove top after preparing every offering.

4. Soak it- If an area is heavily soiled, either spray generously with diluted soapy water (or plain water) or soak a wet rag and let it sit before wiping.

5. Baking Soda- The number one choice. Tough spots can be safely scrubbed without harming the finish by using baking soda and a cloth for wiping, especially textured cloth like terry cloth or a plastic scrubber.

6. Shine it- Thoroughly wipe down the entire stove nightly and shine with a soft cloth.

7. Read the manual included with a new stove, or search the Internet for more tips and safe guards.

A WORD ABOUT FLOORS 
First, one must realize just how filthy floors really are. So the number one rule in any decent household would be no outside shoes are allowed. Shoes that have walked onto germ ridden floors while out shopping, using public bathrooms, walking on sidewalks shared with a large population of pet dogs and the like. But let's not forget that there are floors in our own homes that are most likely contaminated every time we walk into them, namely bathrooms. Long ago indoor bathrooms were unheard of because of this, since after using them we end up in the other rooms walking on those floors, which can thus spread the contamination if it isn't kept under control on a daily basis. What to speak of kitchen floors which compound the problem because of the food processing going on in there. Sweep and mop kitchen and bathroom floors, therefore, at least once a day. Every. Day. 

MORE KITCHEN CLEANLINESS
Use a clean dish rag and towels everyday.
Clean out the refrigerator whenever new groceries arrive.
Wash the garbage can after emptying.
Don't forget to clean the dish rack, as needed.

SRILA PRABHUPADA SAYS:
" Food which has been offered should never be put back into the refrigerator with the unoffered foods, or brought back into the kitchen. You should prepare as much as can be consumed, and after offering, nothing should be put back in the refrigerator, or kitchen. Refrigerator should always be very cleansed and pure. Everyone should be careful to make only as much as they can eat; they cannot keep any leftovers in refrigerator. I know this is a practice in your country, but in the temples or at homes of any Krishna Consciousness persons, a person should not indulge in such unclean habits. If there is any food extra, that should be kept separately; and if there is a separate refrigerator, not within the kitchen and not having in it any unoffered foods, then you may have such special refrigerator for leftover prasadam. But it cannot be kept within the same refrigerator as the unoffered, unprepared foods. That cannot be. 

One should never eat within the kitchen, there is ample place to eat so why should one eat in the kitchen? Kitchen should be considered as good as the Lord's room, and nobody should wear shoes in the kitchen, smelling and tasting of foods being prepared for the Lord should never be done, talking within the kitchen should be only what is necessary for preparing the prasadam, or about the Lord, and dirty dishes (those taken from kitchen and eaten from) should not be brought back into the kitchen (but if there is no other place to wash them, then they should be put into sink and washed immediately.), hands should always be washed when preparing prasadam, and in this way, everything shall be prepared very cleanly and pure.

"What is the difficulty of enforcing these rules? They are rules, and they are simple rules, and must be followed. One must be prepared to follow the rules for Krishna. Otherwise where is the proof that he loves Krishna. And they are not very difficult to follow." -letter, 6/16/68, Montreal

IN THE DINING ROOM 
Cooking and eating is messy business! So make sure to get underneath that dining room table, ideally after every meal or at least once a day. It makes you think that Asians have the right idea of keeping the tables low or just eating on the floor!

IN THE BEDROOM
Now for suggestions in bedroom care:
If you sleep on a futon, the floor should be wiped after folding and putting the bedding away, a habit I was taught in my woman's asrama days. In any case, sweeping and wiping the bedroom floor daily is a high standard.
If you sleep on a regular bed, it is helpful to fix the bed right away, after getting up. Others recommend pulling down the covers a bit to air the bed while you bathe and dress. Then go ahead a fix it afterwards.
Fluff pillows or put them out in fresh air and sunshine to freshen. My late mother-in-law used to hang him in the rain and then let the sun dry them.
If possible, air out blankets and comforters outside, too, at least once a month.
It's important to sleep with a top sheet or cover a blanket with a duvet for cleanliness and to prolong the life of a blanket.
Flip the mattress over once a month for even wear.
Sheets and pillow cases should be washed at least once a week.
Change into clean bedclothes before sleeping.

A SIMPLE BED MAKING SUGGESTION
1. Lift up and shake out the bottom of a fitted sheet from the lower end of the bed, then fit it securely and smoothly once again.
Here's the old fashioned way to secure the corners of a flat sheet when there is no fitted sheet:
Another method is to tie each separate corner of a large flat sheet into a knot and tuck the knots under the respective mattress corners for a fitted sheet look. 
2. Fluff the pillows.
3. Fold the blanket used and put it away or carefully fold and place it at the foot of the bed.

Ideally, the blanket should have a washable cover or duvet. Then an additional top sheet becomes unnecessary. The blanket also should be aired out often on sunny days. And washed at least every 6 months.
4. Finally, smooth the bed skirt at the bottom of the bed (if any).

IN THE BATHROOM
Because we are not meat eaters, instead of harsh chemicals for killing germs, hot water and antibacterial dish soap should be sufficient if the bathroom is cleaned every day. For a finishing touch, I might add something like Nimyle Neem detergent to my final rinse. It contains an alcohol base, but i consider it a lot less dangerous to work with than bleach and other chemical detergents.

The best time for me to clean a bathroom, I've discovered, is right before I take my morning bath. It only takes five minutes if done regularly. Other times, extra effort (such as dusting or washing walls) is needed some other time of day.

THE BIGGEST BATTLE
How to keep the scum off? Scum has been my biggest bathroom battle. One suggestion is to spray the shower stall and floor generously with a mixture of water and dish soap each night before bed and scrub each morning before bathing. Done regularly, the surface gets and stays clean. For quicker relief, make a strong solution of water and citric acid to spread over the area that needs cleaning. Citric acid is an ingredient in shower scum removers and works amazingly well.

THE SINK
Wash well and rinse with very hot water. Drying with a towel afterwards helps keep the fixtures shiny. THE TOILET
Here's my method: First, fill and pour (with the top cut off) a milk jug full of water down the toilet or use the toilet brush to push the water down to a lower level. Next, add antibacterial soap full strength. Now, fill another bucket full, this time with very hot water. Slowly pour the hot water into the toilet bowl while swishing with a toilet brush. Use the last bit of water to rinse the toilet brush.

A good way to store the toilet brush is near the toilet in a clean milk jug with its lid cut off. That way you can replace the container as needed, cost free.

Next, wipe down the entire toilet with hot water, diluted soap and a sponge. A separate sponge should be kept for cleaning the toilet only.

The advantage of an Indian bathroom is a drain in the floor near the toilet. That way hot water can be poured over the entire exterior of the toilet as it runs down to the drain. Excess water can then be assisted toward the drain by a large squeegee to keep the floor dry.

Ideally, there should be a window in the bathroom to let in fresh air and to keep the bathroom dry.

Wipe the floor and walls as needed.

Do not use bathroom cleaning rags anywhere else in the house and change them regularly.

Monday, April 19, 2010

tamarind chutney



(this variation makes a large quantity, so reduce amounts as needed)
POUR IN A BOWL:
1 32 oz (2lb) bag of raisins, stems removed
COVER
them in hot water to soak for 2 hrs.
Drain and blend in a blender with enough water (about 4 cups) to make smooth and semi thick.
ADD
1 t cayenne
3-5 t salt, as desired
3 T sugar
1 T roasted ground cumin
1 medium jar tamarind concentrate
STIR WELL

chickpea raita




1 c soaked chick-peas, soaked overnight
1 t fenugreek seeds
2 T ghee
2 t fresh ginger root, minced
1 t ground roasted cumin powder
a pinch of hing powder (asafoetida)
1/4 t coriander powder
1/4 t ground black pepper
1 cup plain thick yogurt
2 T chopped fresh coriander or parsley
salt, as desired

1. Bring to a boil the chickpeas and then simmer until tender along with the fenugreek seeds. Drain and cool down a bit before adding to the yogurt (or the yogurt will get runny).
2. Make a chaunce with the ghee, ginger, hing, coriander and black pepper. Pour into the yogurt. Add cumin. Let cool a bit.
3. Add the salt and fresh coriander and chickpeas and stir well before offering.

VARIATIONS
Add 1/4 c chopped red bell pepper sauteed in the chaunce.