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Tuesday, May 15, 2018

home remedies II

SINUS HEADACHE
1. Mix 1 t honey with 1 t roasted ground cumin and take morning and evening.



2. Bring a pan of water to a boil. Turn off the heat and add a few drops of peppermint oil or eucalyptus oil. Inhale the steam


3. Boil a cup of water and add 1 t grated fresh ginger root, 1/4 t turmeric and a pinch of black pepper. Steep ten minutes and strain. Stir in 1 t honey and the juice of 1/2 of a lime.

4. Keep hydrated and get some rest.

ITCHY EYES
Soak cotton balls in rose water to soothe. Make sure to read the label, though, for natural ingredients without additives.


BURNS
Cooking and burns go together. It's part of the job. For quicker healing, dab on the gel from the inside of a piece of an aloe vera plant.  Very soothing. Keep the plant part in the fridge to cut a bit off and reapply as needed.



TO BE CONTINUED

Mango Lassi

INGREDIENTS:

  • Mango, peel and pit removed
  • 6-8 T sugar
  • 2 c water
  • 2 c yogurt or buttermilk
  • Pinches of ginger powder (optional)



PREPARATION:

  1. Boil sugar in 1 cup of water until dissolved. Cool
  2. Blend mango pulp with remaining water.
  3. Add remaining ingredients and blend well.
  4. Offer to Krishna with breakfast, lunch or anytime snack


Tamarind Water

4 cups water
1/2 cup sugar
1 teaspoon tamarind paste

1. Boil 1 cup water and the sugar until sugar dissolves
2. Stir in tamarind until dissolved
3. Cool. Then stir in remaining water before offering to Krishna.

Friday, May 11, 2018

Tulasi Devi's Presence

Excerpt from an old story book with a story titled: The Old Brown House about a widow who was befriended by a little girl who one day announced she was moving away (I wouldn't be surprised if this was the fodder that inspired "Rotten Island" by William Steig):

"'Well, I will tell you; we are going to move away. I declare, I think it's too bad to leave all the girls just as I began to like them, and you, too, Aunt Ruth. I don't want to go one bit;" tears rolling down her face.

"'Going away, my little girl going off?' said Aunt Ruth seriously.

"'Yes; and mamma said we couldn't move Chip, it would be such a bother, so I have given poor birdie away to Allie Smith;' tears flowing afresh. 'I let Amy Wells have my kitten, but I haven't found a place for my poor little rose. See,' said Bessie, going to the table and removing the wrapper from her parcel, 'isn't it a beauty? You will keep it to remember me by, and take care of it always, won't you, Aunt Ruth?'

"The little blossoms were out in full, and seemed to smile a benediction upon the old woman."

This story is similar to what it is like to suddenly have a tulasi plant in your home when the neighbors must travel for some time. Her presence touches every aspect of the life for those who are so fortunate to be chosen for her care. And not only by discovering her needs and how to keep her happy for Krishna's service, it's simply a joy just to see her every day!  Tulasi devi transforms one's consciousness and has a good effect on the life and surroundings of everyone she is near, as well as providing her leaves and flowers to offer Lord Krishna. Tulasi is so very dear to Him. Her holy association is such that we soon realize that Tulasi only wants to serve, and we pray that her service mood rub off on us.. Tulasi Maharani ki jaya!
 
It is similar to how the above story continued:

"Then the shadows seemed to come back to the inmate of the old house; but as her glance fell upon the little flower, she began clearing a place for it to stand in the warmest corner...

"Bringing a little pine stand, she carefully placed the plant upon it. In doing so, she chanced to glance at the window. 'Bless me! it never looked quite so dirty before;' and Aunt Ruth moved with new life, as she cleansed, rinsed, and polished the glass.

"But this being done, the old muslin curtain seemed dingier than common, shading the clear glass; so it was taken down, and another finer one unpacked from a drawer and put in its place.

"The next morning, as she ate her lonely breakfast, she placed her chair to face the window and the rose. The sun was shining, and as the rays streamed across the room to the opposite wall, she marked the cobwebs. That day the cobwebs were swept down, the other window washed, and the floor cleaned. The old house had not been so neat and cheery for many years.

"And did Bessie Lane ever come again? Yes, when June smiled upon the earth, the childish figure once more paused at the gate, but the blue eyes gazed bewildered around. 'This isn't the place. Aunt Ruth must have moved away.' Well might she think so; the house was neatly painted, the yard fence repaired, and up and down the path all sorts of flowers were blooming.

"Just then Bessie descried a neatly dressed old lady tying up some vines. 'Can you tell me where Aunt Ruth Jones has gone that used to'—Bessie stopped, and with one bound sprang into the woman's arms, for it was Aunt Ruth herself.

"'It is so beautiful here! how did it all happen?' cried the delighted child. Aunt Ruth smiled brightly, and, taking Bessie by the hand, passed into the neat, cheerful room, and up to the south window, where the carefully tended rose was putting forth beauty and fragrance."



LATER NOTE: What I also like about this story is a reminder of the nature of devotional service as ever increasing. One can start very simply, for example, by offering food to a picture of the Lord and associates. Gradually, over time while doing the offering steadily, a taste awakens to do this service nicely and various details on how to do it come up such as setting up an altar and learning mantras and how to offer the food nicely and keeping everything very clean and punctual, etc.

Saturday, May 05, 2018

Serving Milk with Salty Preparations

A controversial topic, but if you’ve been wondering about the Ayurvedic teaching to not put salt in fresh milk, and whether it is also applicable to serving fresh milk with a meal that includes salty preparations, here is food for thought found at Quora in response to the question:  Can we consume milk with salty food?


According to Ayurvedic principle "Salt in milk" (Ksheeren lavanam) do not go together. But it is applicable to milk in salty preparations as well. As it has been mentioned in "Astanga Sangraha" that the reaction may not be immediate, so it will be wrong to say that such combination have been used by people without any ill effects. The ill effect or harmful effect is always there but it may not manifest into a disease immediately. It's like we see so many people drinking alcohol everyday but not all of them get diseases. This does not means that alcohol is harmless for the body. On the other hand we see many people who don't drink alcohol or don't smoke etc. but they get serious diseases. Maybe they take "milk with salt or milk in salty preparations" everyday or three times a day.
It's also explained in Ayurveda that by regular practice, even some wrong combinations become less harmful. This is because the body adapts to or gets used to that kind of food. Usually people with strong immunity, strong digestion and those who cleanse the system regularly are less effected. Please note the words "less harmful" and "less effected" I have used above. This means that there is definitely an harmful effect on the body when we take "milk and salt or salty preparations" together. The effect can vary in each individual depending on certain factors like immunity, age, state of ojas, strength of Jatharagni etc

Since Ayurveda only mentions milk and salt and not milk products such as curdled cheese, yoghurt, butter etc. and salt to be incompatible we have to analyze the difference between milk and e.g. yoghurt to find out the possible factors which make this substances compatible or incompatible.
The difference of yoghurt and milk in regards to metabolism is, that milk has to be curdled by the body and the milk fat which tends to coagulate has to become emulsified** by the bile*** liquid. Yoghurt is already curdled by the lactic acid produced by the yoghurt bacteria and the fat of yoghurt doesn't tend to coagulate because of the specific structure of processed milk products.

Milk contains a specific protein-calcium compound called calcium caseinate which is responsible for the curdling effect of milk as soon as the calcium bond is broken by the interaction of acids.
If salt which is a sodium salt is added to milk it could interfere with the calcium ions of the calcium-caseinate and thus impede with the curdling, emulsification and / or albumin metabolism of the milk.
If salt is added to any other milk product that would be no problem since the milk doesn't have to be curdled and is already pre emulsified.

Another possible reason is the sweet taste of milk. Generally sweet things are not mixed with salt, which again would not be a problem for yoghurt which does not possess the sweet characteristics of milk.

That is also the reason why milk is recommended to be served hot. The colder the milk is, the more difficult it is for the bile liquid to emulsify the milk. Drinking cold milk is like trying to wash greasy hands with soap (bile) and cold water. Only with hot water will the fat emulsify and the hands become nicely clean.

paneer making revisted

First of all, devotees often call paneer "curd", but so many Indians refer to yogurt as "curd", so just a little note about that, in case there is confusion.

Here is just some quicker technique. More info is online or at a previous posting:

JUST WHEN STARTING TO BOIL, CURDLE THE MILK. Use lemon juice and or yogurt whey or a little citric acid. Experiment for what amounts are needed. The whey should not be milky looking. It should be rather clear and yellow to greenish (forgive the blurry photos)


Now last post I said pour the curds and whey through a sieve as the next step. That’s fine and good, but sometimes I simply pour the milk curds into a medium fine sieve, without a cheesecloth.


Next, place a cheesecloth on top of a thick folded towel. Then the milk curds on top of the cheese cloth soon after straining somewhat in the fine sieve. Cover and press with a weight, such as a pot of water.

Using a cheesecloth after straining can be useful because sometimes diy cheesecloths at home (in this case, plain cotton cloth) often slow the initial draining process.

Usually the milk curd will completely come out of the sieve very easily by turning it upside down and giving it a rub it with your fingers under tap water to remove very easily. Better yet is using one of those little sprayer hoses connected to the kitchen sink. Simultaneously, place the now empty cooking pot underneath the running tap to catch the water to use as the weight on top of the milk curds. More photos are at the previous post.

Later note: I’ve reverted back to lining my sieve with the cheesecloth after all, to save water, then pressing the wrapped paneer with a heavy mortar or cast iron skillet on top of a cutting board (instead of using a pot of water).Just make sure to have a well draining cotton fabric cloth. I personally never buy or use the “cheesecloth” sold in stores because I have a hard time cleaning it. 

Unpressed milk curd pictured second to the bottom is called chenna. It's good for something like scrambled paneer. If you do press for paneer, just press a minute for softer paneer. If you press longer, you can still add it during cooking to soften it up. Or grate it.

Paneer is super tasty when cooked a little in ghee first, whether immediately in a chaunce before adding to a subji or using a cast iron skillet separately for easier browning.

Again, more information may be found here: Paneer or Fresh Cheese Making

Friday, April 27, 2018

Horror Story, Or What I Learned from House Dust

Listening to someone say how much they love to watch horror stories (and about the exciting discovery how a new friend of theirs shared that same love), I woke up the next morning thinking about why I don't need to go to Netflix and so on to see a horror show. That's because I'm already watching a horror story every day in real life.

Imagine watching a movie where a group of young people end up together in some strange place where, one by one, each one is killed in different ways. One may be pushed off a cliff. Another fall into some kind of booby trap. Another may end up in a meat freezer (there are movies like that) . How similar that is to real life. We all come into this world young and ignorant of our surroundings, and we all are, one by one, going to die someday and no one can say how it'll happen.

But even more suspenseful... is not knowing who is next.

In Bhagavad gita 11.26-30, Lord Krishna did give a grisly outcome in advance. Arjuna described what he saw:

"O Lord of lords, O refuge of the worlds, please be gracious to me. I cannot keep my balance seeing thus Your blazing deathlike faces and awful teeth. In all directions I am bewildered.

"All the sons of Dhrtarastra along with their allied kings, and Bhisma, Drona and Karna, and all our soldiers are rushing into Your mouths, their heads smashed by Your fearful teeth. I see that some are being crushed between Your teeth as well.

"As the rivers flow into the sea, so all these great warriors enter Your blazing mouths and perish.

"I see all people rushing with full speed into Your mouths as moths dash into a blazing fire. 

"O Visnu, I see You devouring all people in Your flaming mouths and covering the universe with Your immeasurable rays. Scorching the worlds, You are manifest."


But still, how each soldier ultimately died was not yet revealed.


And thanks to the daily news and  remembering TV serials like 911 or 1000 Ways to Die, or even that unforgettable film they made us watch during Driver's Ed, we start to realize that  horrible things are going on all around us every day and every moment. Accidents and murders and people disappearing. Animal slaughter. Wars. Sicknesses and losses. Srila Bhaktivinoda Thakur called the material world "an ocean of sorrow".


But what really prompted me to write this was not the obvious stuff. No, there is something going on that we are hardly aware of, or we take it for granted. But I get a reminder every day that I do housework..  I'm talking about house dust.


House dust consists of tiny particles that have broken down from basically everything around us over time. Some things faster than others, like when you sit on an old couch next to a window with a stream of sunlight shining though it, and you see all these little specks fly up into the air from its cushions. And no matter how much I clean, there is always more to come and haunt me with the thought that everything around us is very slowly, very subtly disintegrating.


But there's a way to become fearless. Like when people watch a horror show they know it is not really happening to them or others. Especially if they were to watch it with the sound turned off and in broad daylight rather than during the night, they'd realize that even more. Similarly, the light of transcendental knowledge that we are not these aging material bodies via engaging in the devotional service of Lord Krishna and hearing the holy name rather than mundane sound, gives one the power to be less sucked into the distress and happiness happening around us in daily life. But most importantly, we can have a happy ending.

Thursday, April 26, 2018

Radha Krishna Prana Mora

Last Thursday in Los Angeles temple there was jhulan for Chota Rukmini Dwarkadisha. This beautiful song by Acarya Narottama Dasa Thakur came to mind, from a previous  Jhulan yatra festival in Mumbai.

(1)
rādhā-kṛṣṇa prāṇa mora jugala-kiśora
jīvane maraṇe gati āro nāhi mora


(2)
kālindīra kūle keli-kadambera vana
ratana-bedīra upara bosābo du'jana

(3)
śyāma-gaurī-ańge dibo (cūwā) candanera gandha
cāmara ḍhulābo kabe heri mukha-candra

(4)
gāthiyā mālatīr mālā dibo dohāra gale
adhare tuliyā dibo karpūra-tāmbūle

(5)
lalitā viśākhā-ādi jata sakhī-bṛnda
ājñāya koribo sebā caraṇāravinda

(6)
śrī-kṛṣṇa-caitanya-prabhur dāser anudāsa
sevā abhilāṣa kore narottama-dāsa


TRANSLATION

1) The divine couple, Sri Sri Radha and Krsna, is my life and soul. In life or death I have no other refuge but Them.

2) In a forest of small kadamba trees on the bank of the Yamuna, I will seat the divine couple on a throne made of brilliant jewels.

3) I will anoint Their dark and fair forms with sandalwood paste scented with cuya, and I will fan Them with a camara whisk. Oh, when will I behold Their moonlike faces?

4) After stringing together garlands of malati flowers I will place them around Their necks, and I will offer tambula scented with camphor to Their lotus mouths.

5) With the permission of all the sakhis, headed by Lalita and Visakha, I will serve the lotus feet of Radha and Krsna.

6) Narottama dasa, the servant of the servant of Sri Krsna Caitanya Prabhu, longs for this service to the divine couple

Housewife Meditations According to Sastra

Some major posts are relisted here according to Srimad Bhagavatam verses: SB 6.18.33-34;SB 6.19.17 ;  7.11.25; SB 7.11.26-27, etc




THE HUSBAND IS THE SUPREME DEMIGOD FOR A WOMAN (Pati Devanam)
Husband Worship or Deity Worship?
Seeing Supersoul
The Position Test
The Games People Play
Male Ego 101

SHE RENDERS SERVICE TO HER HUSBAND WITH LOVE
A Servant's Heart
Expressions of Love: From Padma Purana, More from Padma Purana; From Srimad Bhagavatam; Ideals Taught by Queen Draupadi; From the Naladiyar, From Sri Vaisnava Dipika; More Loving Ways


SHE IS READY TO EXECUTE THE DESIRES OF HER HUSBAND
Don't be a Banyan Tree

SHE IS ALWAYS FAVORABLY DISPOSED TOWARD HER HUSBAND:
SHE FOLLOWS THE VOWS OF HER HUSBAND
The Marriage Vow
Plans for Personal Purity
Guarding the Fort
Guarding the Fort Part II

SHE IS ALWAYS CLEAN WITH NICE DRESS AND ORNAMENTS:

SHE CONTROLS HER SENSES and SPEAKS SWEETLY

SHE IS SATISFIED IN ALL CIRCUMSTANCES

SHE IS FULLY CONVERSANT WITH RELIGIOUS PRINCIPLES

SHE TAKES CARE OF THE CHILDREN

"A husband is the supreme demigod for a woman. The Supreme Personality of Godhead, Lord Vāsudeva, the husband of the goddess of fortune, is situated in everyone's heart and is worshiped through the various names and forms of the demigods by fruitive workers. Similarly, a husband represents the Lord as the object of worship for a woman." _SB 6.18.33-34

"Accepting her husband as the representative of the Supreme Person, a wife should worship him with unalloyed devotion by offering him prasada"- SB 6.17.19

"O Vidura, Devahuti served her husband with intimacy and great respect, with control of the senses, with love and with sweet words." SB 3.23.2

"To render service to the husband, to be always favourably disposed toward the husband, to be equally well disposed toward the husband's relatives and friends, and to follow the vows of the husband, these are the four principles to be followed by women described as chaste." (Srimad Bhagavatam 7.11.25)

"A chaste woman should not be greedy, but satisfied in all circumstances. She must be very expert in handling household affairs and should be fully conversant with religious principles. She should speak pleasingly and truthfully and should be very careful and always clean and pure. Thus a chaste woman should engage with affection in the service of a husband who is not fallen." (SB 7.11.28)

"As soon as there is no quarrel between the husband and wife, the home will be happy. And as soon as there is misunderstanding between husband, wife, it will be hell. So the principle is the husband honestly tries to earn livelihood, and at home the wife should be so intelligent that whatever money the husband has earned, she’ll manage. She’ll not demand, "Bring money, bring money, bring money. Otherwise it cannot be..." Then the home will be happy." Rm. Conversation, Detroit, 6/14/76

"Especially instruction are given to men. All literatures, all Vedic literatures, they are especially meant for instruction to the men. Woman is to follow the husband. That's all. The husband will give instruction to the wife. There is no such thing as the girl should go to school to take brahmacārī-āśrama or go to spiritual master to take instruction. That is not Vedic system. Vedic system is a man is fully instructed, and woman, girl, must be married to a man. Even the man may have many wives, polygamy, still, every woman should be married. And she would get instruction from the husband. This is Vedic system. Woman is not allowed to go to school, college, or to the spiritual master. But husband and wife, they can be initiated. That is Vedic system." SB 1.3.13 lecture, LA 9/18/72

"A woman's real business is to look after household affairs, keep everything neat and clean, and if there is sufficient milk supply available, she should always be engaged in churning butter, making yogurt, curd, so many nice varieties, simply from milk. The woman should be cleaning, sewing, like that. So if you simply practice these things yourselves and show examples, they will learn automatically..." (Letter, Calcutta 2/16/72)

"Woman should be expert in cooking. That is their natural tendency. They should be educated how to cook nicely, how to please the husband, how to take care of the children. This is Vedic civilization. In the beginning a woman, childhood, she’s trained up by the mother. Then as soon as she is married, formerly, child-marriage, so she’s transferred to the care of mother-in-law. There she is trained up. Then she becomes very good housewife, takes care of household affairs, husband, children, and home becomes happy." -Rm Conversation, Baltimore, 7/7/76

"A chaste woman must dress nicely and decorate herself with golden ornaments for the pleasure of her husband. Always wearing clean and attractive garments, she should sweep and clean the household with water and other liquids so that the entire house is always pure and clean. She should collect the household paraphernalia and keep the house always aromatic with incense and flowers and must be ready to execute the desires of her husband. Being modest and truthful, controlling her senses, and speaking in sweet words, a chaste woman should engage in the service of her husband with love, according to time and circumstances." -SB 7.11.26-27

"Your feelings of love and affection for Me are very appropriate because I am the Supreme Personality of Godhead. All living creatures are My parts and parcels, and naturally they are affectionate to Me. So this affection for Me is very much welcome, and I congratulate you for this. Now you can go back to your homes. Another thing I must explain to you is that for a chaste woman, service to the husband without duplicity is the best religious principle. A woman should be not only faithful and chaste to the husband, but affectionate to the friends of her husband, obedient to the father and mother of the husband, and affectionate to the younger brothers of the husband. And most importantly, the woman must take care of the children." (Krishna book)

The Eternal Nature of Devotional Service

The nature of spirit is that it is never ending; it is ever expanding. For example, in Srimad Bhagavatam Suta Goswami heard Sukadeva Goswami speak Krishna katha to Maharaja Pariksit and then Suta Goswami spoke what he heard to the sages of Naimasaranya and now, in morning temple classes everywhere, we in turn hear what was spoken about, as well as so many other conversations and monologues from great souls and pastimes, and when we leave class we tell others what we heard and they may do the same, and or we remember and also apply what was heard. In this way the message continues.

Another example is how a simple service of preparing fruits as an offering to the Lord can expand. First, we perform the service as designated, but soon we may get inspiration how to choose the best fruits. Another day we may begin an every day check to make sure the shelf where Lord's dishes are stored is clean and tidy. Or the floor in that room needs a check, too. We may be inspired to warm up the water used to wash the Lord's lotus feet on cold days when preparing His offering and also may take the fruits out of the fridge ahead of time so that won't be too cold. Or we make some new plate covers for covering the offering. It can go on and on and on like this, absorbed in the details for executing a service nicely.

Even our service within the household can take on an ever increasing awareness of how to do everything better for the form of the Lord residing on our home altar. There are many things to do. They can start out so simple as mentioned before, such as cooking a few things for the Lord as a breakfast offering. Over time we realize we can make the kitchen more clean by wiping the counters, rinsing the utensils and dishes before using them, rather than only afterwards. We can sew a nice cushions for Krishna and associates to be seated when making the offering. We can add a curtain for privacy while the Lord and His associates are eating. We can sing a nice bhajan while the Lord eats or we can read to Him a passage from Krishna book. All this can go on and on and on. Eternally.

TO BE CONTINUED ;)

Akrodha Paramananda Nityananda Raya

by Lochan Dasa Thakura

(1) akrodha paramānanda nityānanda rāya
     abhimāna śūnya nitāi nagare beḍāya

(2) adhama patita jīvera dvāre dvāre giyā
      harināma mahā-mantra dicchena bilāiyā

 (3) jā’re dekhe tā’re kahe dante tṛṇa dhari’
      ‘āmāre kiniyā laha bala gaurahari’

 (4) eta bali’ nityānanda bhūme gaḍi’ jāya
      sonāra parvata jena dhūlāte loṭāya

 (5) hena avatāre jā’ra rati nā janmila
       locana bale sei pāpī ela āra gela


TRANSLATION
 1) The noble Lord Nityananda is never angry, for He is the personification of supreme transcendental bliss. Devoid of any concept of false ego, Nitai wanders about the town.

 2) Going from door to door in the residences of the most fallen and wretched souls, He freely distributes the gift of the Hari-nama mahamantra.

 3) He exclaims to whomever he sees while holding straw between his teeth, “Please purchase me by worshipping Gaurahari!”

 4) Saying thus, Nityananda Prabhu rolls about on the ground, appearing like a golden mountain tumbling in the dust.

 5) Locana Dasa Thakura says, “Whoever has not experienced the awakening of affection for such an avatara as this, that sinful person simply comes and goes uselessly in the cycle of repeated birth and death.”


More Ekadasi Prep Ideas

STIR FRIED MASHED POTATOES
This was made last Ekadasi day. I often don't have butter- almost all that I churn every couple of months ends us as ghee- so the last time I made mashed potatoes, I had used ghee rather than butter. But the end result lacked fullness. So to give more bulk and more texture, I stir fried the potatoes first in the ghee and  then mashed them along with some salt and pepper and yogurt before offering to my deities.

I remember now that in the past I also used this mashed potato method in another Ekadasi dish, but without yogurt added. Click here to see how it's used as an Ekadasi "pizza crust".

FOR A NIGHTSHADE FREE VARIATION, I use taro root. Cover the taro in salted water and bring to a boil. Cover and simmer until you can push a knife easily through them. Cool a bit and then peel off the fuzzy skins. Chop and add some thick yogurt sauce and a chaunce. Heat on low until taro is fully cooked.

QUINOA UPMA I replace with quinoa the farina used normally in upma. Served here with taro.
(serves 4-5)
INGREDIENTS: 
  • 3/4 c quinoa
  • 2-3 c assorted vegetables (broccoli, cabbage, carrot...)
  • about 3-4 T ghee
  • 1 t fresh ginger root, minced
  • 3/4 t cumin seeds
  • 3/4 t coriander powder
  • 1/4 t black pepper
  • 3/4 t roasted ground fenugreek seeds
  • a sprig of fresh curry leaves
  • 1/2 t turmeric 
  • 3 1/2 cups water
  • about 1 1/2 t salt
  • a handful of raisins
PREPARATION:
  1. Chaunce in a couple tablespoons of ghee the ginger and cumin and curry leaves. Add the coriander powder, fenugreek, black pepper and turmeric followed by the vegetables
  2. Stir a couple minutes to coat the vegetables in the ghee.
  3. Add the water and salt and bring to a boil.
  4. Meanwhile, lightly toast the quinoa in a little ghe in a separate pan until popping hot
  5. Stir the quinoa into the boiling water with the vegetables
  6. Lower the heat to a simmer, cover and let cook about 30 minutes, stirring occasionally while quinoa expands and absorbs the water and is fluffy.
  7. Offer to Krishna with avocado wedges or banana chutney

ALMOND LASSI - Blend a little at a time: roasted almonds with fresh buttermilk or thin yogurt. Add cardamom and sugar (heat the sugar in a littlne bit of water first to dissolve. Cool off and add)


EKADASI SQUASH 
Cook the squash a little ahead of time so it cools a bit and makes removal from the shell easier. Place the squash shell side down while holding it in a towel to protect hand from any heat. Then scoop.

Serves 3=4 people
INGREDIENTS:
  • A spaghetti squash, with seeds removed, sliced in half and baked 350 degrees for 45 min to an hour or until a knife pokes through the shell easily.
  • 2-3 large plum tomatoes
  • paneer chunks from a quart of milk, or more if desired
  • 3-4 T ghee
  • 1 t ginger root, minced 
  • 1 t fresh turmeric, minced (If unavailable, use powdered)
  • 1 t cumin  
  • 1 t freshly ground coriander powder
  • 1/2 t freshly ground black pepper
  • basil
  • oregano
  • water
  • salt

PREPARATION:
  1. Prepare the squash by halves face down in a covered skillet coated with about a tablespoon of ghee. Do ahead of time so it can cool a bit and the scoop from shell. Set aside
  2. Fry the paneer on a hot cast iron skillet with a little ghee until browned. Set aside
  3. Heat 2-3 tablespoons of ghee in a pan and add the spices followed by tomatoes. 
  4. Stir a bit then cover and add about 1/2 cup water, the paneer, spaghetti squash, salt and sprinklings of basil and oregano flakes
  5. Cover and cook on high heat until tomatoes are cooked and water is almost evaporated. About 20 min


I served this with sweet potato wedges, avocado halves (not pictured), candied pecans and a bowl of yogurt. 

VARIATION
Just plain baked squash left in the shell with butter and salt and pepper is nice to offer, too. Eaten out of the shell.

SWEET POTATOES
two methods
Covered and baked I prefer for tender potatoes, but I need to get a cover that isn't glass. This one is heat proof but very old, so it worries me it may just bust one day! Not fun.


PANEER SUBJI


NUT SMOOTHIES - Toast a big panful of almonds in an oven about ten minutes. Toss into a blender with some milk and sugar. Blend and add milk as needed to blend well. Turn off the blender and keep adding milk until desired consistency.  This is good to offer in the evening as a meal itself. 

TO BE CONTINUED