Pages

Tuesday, August 25, 2009

The Power of Woman

(Revised 4/19/26)
Think about it: Feminism aims to "empower" women. But women are already powerful! Powerful like fire.

When utilized properly, fire lights the home, cooks the meals, greets the guests and gives warmth and cheer! But on the other hand, fire started by a single careless spark can devastate an entire neighborhood.

FIRE AND BUTTER
Similarly, in Srimad Bhagavatam verse 7.12.9 woman is compared to fire and man is compared to butter. Unless there is a plan how to utilize the combination of fire and butter properly, we end up with a mess. Unless men and women are careful when mixing together, not only may it bring trouble in their own lives but it affects the lives of an entire society, especially due to the burden of varna-sankara, the unwanted or illegitimate children described in Bhagavad gita 1.41 

In SB 3.31.38 the Lord also warns, "Just try to understand the mighty strength of My maya in the shape of woman, who by the mere movement of her eyebrows can keep even the greatest conquerors of the world under her grip!"

Srila Prabhupada says that responsible human beings can understand this while animalistic persons will become agitated whenever restrictions are advised (SB 7.12.9p)

Presently in developed countries, men and women are mixing liberally, apparently without a problem, but that doesn't mean they don't have suffering going on behind the scenes, or that they aren't at risk in some way. Headlines in the news can attest to that.

Our Krishna conscious society is meant to be different, and celibacy is a very important aspect of it, which means not indulging in unnecessary association with the opposite sex rather than encouraging the mixing of the sexes as normal. Materially speaking, this is not a popular idea.

Reporter: How many followers do you have throughout the world?
Srila Prabhupäda: For anything genuine, the followers may be very few. For something rubbish, the followers may be many. Still, we have about five thousand initiated disciples.
Reporter: Is the Krishna consciousness movement growing all the time?
Srila Prabhupäda: Yes, it is growing—but slowly. This is because we have so many restrictions. People do not like restrictions. --SSR 2, "Choosing a Spiritual Master: What is a Guru?"

MAYA'S ENTANGLEMENT
It is essential therefore for everyone to understand the Lord's material energy in the shape of woman. Maya has two powers, to distract and to cover, and certainly a woman is the greatest distraction and way of entanglement any man will ever know. In Vedic scripture, woman is referred to as stri. Stri means expansion. After marriage to a suitable mate, she is the source for expanding or increasing material existence in the shape of children, necessary home and household paraphernalia, relatives and a social life to share it all with, as well as other entanglements (SB 3.30.8p). So we have to be aware that, although family life may appear to multiply one's material happiness, at the same time the miseries multiply just as much. One must work very hard to support it all.

And, although this life is temporary and the material world full of dangers, a woman by nature strives to create a very comfortable living arrangement for everyone involved, so that we may forget all about such troubles. Normally, women are drawn toward bodily comforts and frivolities and attachment for family, home, friendships and socializing. For these reasons they are considered less intelligent (SB 4.3.11) by Vedic authority, as are the men who are overly attached to them, forgetting to lead toward the real goal of human life.

This is an honest analysis called sankhya, only for the purpose of becoming disentangled from material bondage or stri bandham.

WOMAN'S POWER CONTROLLED BY SHYNESS
Now, when a first class, powerful woman becomes aware of her nature and charming powers, when she's aware that her body is designed to be captivating, she keeps aloof from the opposite sex, properly covers her bodily form and behaves soberly in public rather than engaging in loud talking, joking and laughing (especially with one's beloved) in a public place, drawing others' attention away from Krishna.  Prabhupada says that shyness is a woman's natural protection and beauty:

“Powerful women are controlled by shyness. Therefore, shyness is important for women. Once this control valve is loosened, women can create havoc in society by adultery. Adultery means production of unwanted children known as varna-sankara, who disturb the world.” SB 1.9.27 purport SB 1.9.27

"Shyness is a particular extra-natural beauty of the fair sex, and it commands respect from the opposite sex."

In other words, she will generate genuine love and respect from others instead of infatuation and later disgust.
KEEPING COVERED AND SOBER
Queen Draupadi took shelter of Krsna so not to be disrobed. By nature a good woman is ashamed to be seen scantily clad or improperly dressed before any man other than her husband. Prabhupada also instructed:

"Cover the head. Cover the head and give her this red. Cover it nicely. You see, here. You should keep your wife always covered. (laughter) Don't allow this miniskirt or minishirt. (laughter) According to Vedic civilization, respectable woman cannot be seen even by the sun. Asüryam pasyat. How can you avoid sun? But it is said like that. The sun will find difficulty to see one man's woman. Yes...Sun will also hanker after her: 'How can I see that woman?' (chuckles) So woman should be always in privacy. They should be respectfully protected by the husband and the father. That is the way. " (wedding, 5/6/69, Boston)

"In the year 1945 Prabhupada witnessed this scene while travelling on a train: A young girl riding on the train was traveling for the first time to her husband's house. Her face was covered with a veil, as she was observing the ceremony that after puberty and after engagement the girl goes to her husband's house, carrying presentations from her mother and father. But another modernized girl was mocking the village girl and reached over and pulled at her veil. The city girl did this once and then did it again. But when she tried a third time, the village girl slapped her in the face. 'Yes, you have done right,' said Srila Prabhupada, who was seated nearby in the same train car.

"Years later while telling the story, Prabhupada explained, 'That city girl was thinking, "What is this nonsense?" and she wanted to criticize. But when the other girl gave her a good slap, the whole train laughed. Shyness is the only protection for them. But now there is no modesty left. That is a woman's beauty, but we are breaking that, and so there is not beauty, no attraction." ( Prabhupad Nectar 2.139)

Srila Prabhupada also praised the women in the Parsee community whom he said were so covered that only their eyes showed. Immodest dress, he said, is a sign of the influence of Kali. “By the influence of the age of Kali, even a pauper is proud of his penny, and the women are always dressed in an overly attractive fashion to victimize the minds of men,”--SB 1.17.24p

Prabhupada explained to one female disciple about her wanting to wear shortened pants, "The attraction is already there. Don't aggravate it." A Christian author also queried, “When you dress with the top two or three buttons of your blouse unbuttoned, this looks provocative...It looks to a man as though you must design to expose yourself and tantalize his passions…”

And also in the presence of the supremely pure Personality of Godhead, Krishna, we should be modest in our appearance: "There was a demigoddess named Kotara who was worshiped by Banasura, and their relationship was as mother and son. Mother Kotara was upset that Banasura's life was in danger, so she appeared on the scene. With naked body and scattered hair, she stood before Lord Krsna. Sri Krsna did not like the sight of this naked woman, and to avoid seeing her, He turned His face." --KB63

EYES AVERTED
Vaisnava Thakura Prabhodhananda Sarasvati lamented how the opposite sex can intoxicate one with a single glance and make the whole body burn with lust. Such attraction can force one to give up all good qualities and sense of shame and to go against guru and scriptures. To set a powerful example and to show how serious one must be in spiritual advancement, acarya Bilvamangala Thakur voluntarily blinded himself after lusting over a beautiful brahmana woman.

Another example was Laxmana, the brother of Lord Rama. When asked for a description of Mother Sita by the Vanaras after she had been kidnapped, he was at a loss for words because he said he only looked at her lotus feet!

Srimati Radharani also remained blind until Krishna appeared before Her. That's because She is our Supreme Guru, come to teach us that our eyes are meant to see Krishna only or for engaging in His devotional service.

By keeping such transcendental association, we can discover that averting the eyes in the presence of the opposite sex or at least keeping them from wandering unnecessarily (especially always looking to see who is looking) is natural, easy and saves time that would have been wasted in material entanglement.

UP ON THE ROOF
Parda, separation of the sexes, is meant for maintaining female respectability. A lady does not mix unrestrictedly with any man, including her husband, because she considers herself to be Krishna's property, meant for executing His supreme will. Good women are meant to be upheld in high regard and protected:

"The ladies of the palace observed strict pardä, and instead of coming down in the open air where Lord Krishna and others were assembled, the ladies of the palace went up on the top of the palace and from there paid their respects to Lord Krishna by showers of flowers. It is definitely stated here that the ladies were smiling there on the top of the palace, checked by shyness."

Parda gives a woman a special charm and also such a woman is compared to a field in which good seed may be sown. The better the quality of the field, the better the children produced, and the better off the entire world will be.

"Mother is considered the field, ksetra. But when I till the ksetra, field, the production is mine. This idea. The land may be yours, but if I plow on it and produce food grains, that is mine...Even in other's wife, if somebody begets child, the child belongs to the father. " --1/11/77, Allahabad

Prabhupäda: Woman should not divert her attention to anyone else except her husband. That will keep her pure. That is the Vedic culture.--Srila Prabhupada in Fiji, 1977

PARDA IN THE HOME
Husband and wife are also instructed to observe some form of restriction:
"If he (one's husband) is not intelligent enough to know that she is the gateway to hellish life (and vice versa), he may indulge in her association very liberally. This is restricted for those who aspire to ascend to the transcendental platform. Even fifty years ago in Hindu society, such association was restricted. A wife could not see her husband during the daytime. Householders even had different residential quarters. The internal quarters of a residential house were for the woman, and the external quarters were for the man. Acceptance of service rendered by a woman may appear very pleasing, but one should be very cautious in accepting such service."

This isn't just for their own spiritual progress, but for the welfare of others. Therefore, in more than a few places, the display of affection between husband and wife is limited to a "solitary place" (SB 6.17.7-8, SB 3.30-8) or is done in good taste:
"One indirectly embraces the husband by sending the son to embrace him because the son is developed as part of the mother's body. The embrace of the son is not exactly the embrace of husband and wife from the sexual point of view, but the embrace is satisfaction from the affectionate point of view. The embrace of the eyes is more effective in the conjugal relation, and thus according to Srila Jiva Gosvämi there is nothing wrong in such an exchange of feeling between husband and wife." (SB 1.11.13p)

PARDA IN OUR TEMPLES WOULD BE IDEAL
Devotee (1): Srila Prabhupada, one boy in Sydney, he has been a devotee for a few years, three or four years, but now he has fallen away because of lusty association, I suppose, or bad association. So is this unwilling or willing, because he has become attracted to women again?

Prabhupada: That is one of the defects, our society, that women are there, and one falls victim of these women. And it is not possible to keep the society strictly for men. That is also not possible. But actually no woman should live in the temple. (Morning Walk: Perth, May 14, 1975)

AMERICA ONE HUNDRED YEARS AGO
From Ladies Home Journal, January 1908:
"Q. Will you answer a question that has greatly perplexed me? Is it proper to kiss one's betrothed in public?
A. No, it is exceedingly bad form. Such expressions of affection should be kept for private delectation."

Ladies Home Journal, October 1906:
"Q. Is it ever permissible for a man to take a woman's arm?
A. Not unless he is a policeman and is guiding her to the lock-up! It is extremely provincial."

Also from "The Canons of Good Breeding", 1839 (pp 87-88):
"It is in bad ton [taste] for a newly married couple, when going to an evening party, to enter the room together. Some older person, or some relative of hers, should take the bride in. It is in better taste that, on all occasions of appearing in public, the pair should not be exactly together. The recognition of that relation should as much as possible be confined to the fireside. It is not pleasant to see persons thrusting their mutual devotedness into the eye of society."

MORE QUOTES
"Demons arrange many kinds of performances to see the glaring beauty of a beautiful woman. Here it is stated that they saw the girl playing with a ball. Sometimes the demoniac arrange for so-called sports, like tennis, with the opposite sex. The purpose of such sporting is to see the bodily construction of the beautiful girl and enjoy a subtle sex mentality."--SB 3.20.35

"Unnecessary association with women, even with one's mother, sister or daughter, is strictly prohibited. This is human civilization. A civilization that allows men to mix unrestrictedly with women is an animal civilization. In Kali-yuga, people are extremely liberal, but mixing with women and talking with them as equals actually constitutes an uncivilized way of life." --SB 7.12.9

"If we can train up nice wife, or the society trains the girls to become nice wife, she becomes a great source of energy to the husband....And if they are polluted, they become source of the sankara, varna-sankara. The exact example of varna-sankara is the hippies at the present moment." (Lecture: Bg 1.41-42, July 29 1973, London)

A WORD ABOUT MALE AND FEMALE FRIENDSHIPS
Comedian Chris Rock bluntly remarked on stage about the currently popular male and female friendships outside of a marriage. He said that a male friend in reality is nothing but a name on the woman's (have-sex-with- me-next) list. SB 11.17.33p also states, “When a man jokes with a woman, an intimate, sexually-charged atmosphere is immediately created, and this should also be avoided for those aspiring to practice celibacy."

Then there is this observation (author unknown):  "I’m afraid many of us don’t understand the danger of unfaithfulness today. We think we can engage in a deep and meaningful friendship with a woman other than our wife without considering the threat such relationships pose to our marriage. We think we can build an emotional dependency on a man other than our husband without introducing the danger of ending up in bed with that man. We blithely assume our marriages are indestructible. That’s why too often, after our emotions have produced their physical fruit, we wake up shocked to be caught in adultery."

There is really only one way to have a truly loving exchange with almost anyone- keep it restricted to Krsna's teachings and service. Just like one admires Krishna's energy in the form of a forest fire- but not too close!

It is really based upon one's spiritual maturity.

MIXING IS FOR SUDRAS
"Too much attraction to women will lead one to fall into the association of südras, who can easily take advantage of mingling with women without restriction. In this present age of Kali, when people are ...very bad because of a südra mentality—such free mingling is prominent. Among the higher classes—brähmana, ksatriya and vaisya—there is no chance for men to mingle with women freely, but in the südra community such mingling is open. Because there is no cultural education in this age of Kali, everyone is spiritually untrained, and everyone is therefore to be considered südra (asuddhäh südra-kalpä hi brähmanäh kali-sambhaväh). When all the people become südras, certainly they are very bad (mandäh sumanda-matayah). Thus they manufacture their own way of life, with the result that they gradually become unfortunate (manda-bhägyäh), and furthermore they are always disturbed by various circumstances." --SB 7.15.70p

"This kind of embracing, kissing, on the public street, they're never indulged in India. Especially among the high class, brähmana, ksatriya, vaisya. No. The südras, they also do it very carefully. But südras can do. Prostitution, these things are the low-class. The high-class, no, not allowed. The high-class society, a woman cannot mix with any man. Especially unmarried. The fathers, parents, will not allow." -SB 6.1 lecture

Unfortunately, in Kali yuga the sudras now possess seats of power and the media which compounds the problem due to their bad examples and policies. And Indian culture, too, is gradually breaking down.

INSPIRATION OR DEVASTATION
Being born a woman, however, is not the problem. Prabhupada says there is a great advantage to being born a woman (KB 23, KB90; SB 1.8.20p). Foremost, it is her submissive nature which makes it easy for her to accept Krishna's authority. She is able to accept His instructions and the words of His pure devotees about being careful in the association of the opposite sex because these descriptions show how women are invested with great power. Power to do great good or great harm. Power to is to be an inspiration for man or devastating maya. Power to uplift an entire society or destroy it. You want "freedom of choice"? This is the real choice.

Parda Part II

(A continuation on the subject introduced in the post entitled "The Power of Woman". Updated 2/28/15)

Parda refers to the separation of the sexes. Srila Prabhupada mentions it in Srimad Bhagavatam, how it was observed by higher classes of women, but then comments that even a sudra woman who prefers not to mix with men is respectable. You can tell that feminine bashfulness was very much appreciated by Srila Prabhupada.

"Shyness is a particular extra-natural beauty of the fair sex, and it commands respect from the opposite sex. This custom (see SB 1.10.16) was observed even during the days of the Mahäbhärata, i.e., more than five thousand years ago. It is only the less intelligent persons not well versed in the history of the world who say that observance of separation of female from male is an introduction of the Mohammedan period in India. This incident from the Mahäbhärata period proves definitely that the ladies of the palace observed strict pardä (restricted association with men), and instead of coming down in the open air where Lord Krishna and others were assembled, the ladies of the palace went up on the top of the palace and from there paid their respects to Lord Krishna by showers of flowers. It is definitely stated here that the ladies were smiling there on the top of the palace, checked by shyness. This shyness is a gift of nature to the fair sex, and it enhances their beauty and prestige, even if they are of a less important family or even if they are less attractive. We have practical experience of this fact. A sweeper woman commanded the respect of many respectable gentlemen simply by manifesting a lady's shyness. Half-naked ladies in the street do not command any respect, but a shy sweeper's wife commands respect from all." -SB 1.10.16p

Prabhupada's mother also observed the following: "Even fifty or sixty years ago in Calcutta, all respectable ladies would go to a neighboring place riding on a palanquin carried by four men. The palanquin was covered with soft cotton, and in that way there was no chance to see a respectable lady traveling in public. Ladies, especially those coming from respectable families, could not be seen by ordinary men. This system is still current in remote places. The Sanskrit word asürya-paçyä indicates that a respectable lady could not be seen even by the sun. In the oriental culture this system was very much prevalent and was strictly observed by respectable ladies, both Hindu and Muslim. We have actual experience in our childhood that our mother would not go next door to her house to observe an invitation by walking; she would go in either a carriage or a palanquin carried by four men. "-CC Adi 13.114p

PARDA STILL ALIVE IN INDIA
an excerpt from Religion and Rajput Women, by Lindsey Harlan:

"The most striking feature of a Rajput woman's home life is an observance of some form of parda. Parda, which literally means 'curtain', refers to the seclusion of married women. Rajput women refer to parda as the most characteristic aspect of a Rajput woman's identity. Their interpretation of the term, however, has proven fluid.

"Traditionally parda referred to the division of a household into women's quarters (the zanana ) and men's quarters (the mardana ). The men of the family (husbands and brothers, fathers and sons) entered the women's quarters for brief visits. Sometimes they ate there or slept there with their wives. When they came, they announced their presence in advance by coughing, shuffling, or some similar cues. Non family men were excluded from entering the women's quarters and married women were barred from entering the men's quarters. One middle-aged member of a royal household told me that even as a child she was not allowed into the mardana of her father's household, so strict was her family.

"Because of this strict parda, women generally did not worship in local temples (though they might occasionally travel veiled and chaperoned to faraway pilgrimage places or go briefly to a nearby shrine and worship there with their faces hidden from public view). Nor did they participate in religious ceremonies such as festivals, unless these were celebrated in the zananas of royalty or the nobility. Moreover, they lacked easy access to temples located in the mardana. For their visits special arrangements were always made.

"Today some households still maintain a rigid interpretation of parda. Others have only recently begun to relax it. Most women today practice some modified form of seclusion. Whatever form parda takes, it is often summed up by the statement, 'We Rajput women do not mix'. By this is meant that although most Rajput women move about freely within their households—there being no longer a formal division of mardana and zanana —they do not mix or mix only minimally with male guests and then only with those male guests who are old family friends. Therefore, every Rajput social event I attended was really two events: the men gathered in one part of a household to enjoy one another's company and the women gathered in another part to discuss things of interest to women.

"In accordance with parda, most noblewomen avoid going out in public. They have themselves driven across the street rather than walk, for the street is the quintessentially public place. A few women occasionally run errands in town, but when they do they take along a driver and perhaps a friend as chaperone. Servants and children do most of the grocery shopping. When necessary, Rajput women send servants to summon merchants and tailors to their homes. Most women will still not go into local temples, though some will visit outdoor sati and kuldevi shrines when their privacy can be ensured. It remains the case that women prefer to worship these and other divinities at home.

"While maintaining parda to this extent at home, many women have adapted it to suit the exigencies of travel. They more or less conform to the policy of 'when in Rome. . . .' Thus one royal woman told me that although she would never think of appearing in public in her home town, she would freely shop in the city of Pune (in Maharashtra) because no one there would recognize her. Similarly, many noblewomen who do not go out in Udaipur will go out in large cities, especially cities outside of Rajasthan. Still others from the Udaipur area will never show their faces in their thikanas but will run essential errands in Udaipur."

STRIVING FOR A HEALTHY BALANCE
Similarly, a young Indian woman visiting in the U.S. was observed to never go anywhere unescorted. Of course, this instance surely was bewildering to western women with zero understanding of what it means to be cultured. Nor are such standards meant for all classes of women. Srila Prabhupada mentioned such women as "respectable". And in a predominantly sudra society, we are almost forced to mix. Still, Srila Prabhupada obviously wanted the higher standards to be made known (SB 1.10.16p) to us through his purports and lectures, something to cook on the back burner as we go about our daily lives and increase in our desire to make spiritual progress individually as well as collectively. The cultivation of first class ladies is the method for attracting good progeny to this planet, who can lead human society and save the world.

Meanwhile, when we must mix, since not all husbands can afford to or desire to keep their women from becoming public servants, we can keep the heart of a mother, neither amorous or exploitative. It's only natural, in order for business to go on, that we must talk to other men to some degree, but we can feel protective toward the Lord's servant and another mother's son, due to an ever -increasing Krishna consciousness and sense of duty for Srila Prabhupada's mission.

At the same time, we should be cautious and alert. Unless one is on a high platform of pure devotional service, the subtle desire to control a man by one's womanly charms or to gain male followers and attention for one's own sense gratification should never be overlooked. The Hitopadesha warns that as long as we have any material desire within, even our ability to discriminate with our intelligence about whether this is true or not, is hampered. Srimad Bhagavatam similarly instructs us, in our endeavor to control our senses, to have a healthy distrust of our own minds: "If the yogi gives his mind a chance and does not restrain it, his mind will give facility to enemies like lust, anger and greed, and they will doubtlessly kill the yogi."

Furthermore, if one wishes to develop some respectability in today's situation or at least to avoid the embarrassment and frustration due to over familiarity, from which ultimately brings clamoring for equal rights, one should not dally or talk to male devotees and coworkers more than necessary. And as a married woman, especially, this shows respect towards one's husband.

Besides, tongue control is the way toward making rapid spiritual advancement. (Bg 10.38p), and it will happen naturally as the mind becomes absorbed in Krishna thought, making unrelated social interaction unappealing. Prabhupada therefore instructed that "One should associate with women only for important business and not otherwise." (SB 7.12.9p) This applies to women as well, in dealing with men.

Actually, it is a fine art how to communicate respectfully with the opposite sex. One way is that a married woman can speak to another man through a third party such as her spouse or the man's spouse. For example, when a respectable man is present in a room, instead of speaking to him directly, she may ask her husband about what the man requires or how to be of service or perhaps to make a comment to pass on to him. Otherwise, whenever speaking directly is unavoidable, decent men respect women who keep themselves a mystery on personal matters.

Sastra states that a man and woman not married to each other, however, should not be alone together, even if the woman is a daughter, sister or mother, what to speak of others (SB 9.19.17). This also applies to an older woman and a younger man who are not relatives. And the word "alone" doesn't just mean alone in a room together, either. It can include a public place at a time that no one else happens to be around or even chatting together privately in an Internet chat. Being alert can avert unwanted situations from developing, both subtle and gross.

AN EXPERIMENT
Now, in the above article about the remnants of Rajput society, first class ladies still have the prerogative to send a servant or son to shop or carry out errands or, if they must travel some place, they may go chaperoned. Intrigued, the authoress here decided to experiment with this idea while living in a more conservative part of India. Well, there was no need to "send a servant" (although occasionally she'd send one of her sons when necessary), since the subji wallas came right to her door. What was the result? She felt much more graceful and pampered rather than being just another body down at the market place, forced to go there for survival, sometimes dodging mud puddles, herds of sheep, runaway water buffalo, beggars and interested men along the way (besides the fact that she dislikes shopping). Also she discovered a Manu samhita verse stating that subji wallas are one of the few males a respectable-lady-wannabe can pursue a conversation with (about subji, of course)!

RESPECTING RESPECTABILITY
In closing, the following article may be considered, therefore, super dharma-patni challenges to glean from... or to at least honor. It was taken from a newsletter written by HG Radha Govinda Swami (ACBSP). The source from this excerpt is unknown:

"There are certain guidelines that limit the behavior of cultured women is to protect them from degradation. One verse states:
Sancaro rati-mandiravadhi sakhikarnavadhi vyahrtam / cetah
kantha-samihitavadhi ahaman api maunavadhi / hasyam cadhara-pallvavadhi
padanyasavadhi prekitam / sarvam savadhi navadhih kulabhusam premnah param kevalam

"A chaste wife does not leave her house. She never goes in public without her husband, not even to the market, cinema, or to social gatherings. Her movements are limited as she only goes out when accompanied by her husband. The only place she can go alone is to her husband's bed.

"Her voice is sweet and low and does not travel further than the ears of her friends. She should never speak loudly so that others can hear her voice. No man should hear her speak except her husband. This is the nature of a chaste woman in Vedic society.

"Her mind should only think of her husband's form, qualities, and activities. She should never think of other men, but she must always remember her husband's smiling, kind words, duties, and so forth. In this way she controls her mind.

"When a chaste wife gets angry, she observes 'mana' or even 'maha-mana'. This means that when she gets angry at her husband, she manifests it by observing silence. She refuses to speak and in this way punishes him. She continues to serve him water or cook for him, she simply stops talking. I have seen this personally in my home where sometimes my brother's wife gets angry, however she has never given up her husband's service. Sometimes she will send her child to serve him or call him to take his meal, but she won't speak herself. This is mana. This anger is another kind of love. In our Gaudiya Sampradaya we know that Radha is very often angry with Krishna and this is a very high stage of love. By this mana, Sri Krishna is pleased.

"A chaste wife may laugh, but never loudly so others can hear. She can smile as much as she likes. Smiling means the eyes and lips are transformed in some pleasant way without raising her voice. Her glance is limited to her home and her husband. She does not gaze beyond her own footsteps and never looks at anyone else. This high standard is observed because Cupid resides in the eyes of lusty persons and can easily captivate one. Thus padam, her glance does not exceed her footsteps.

"'Sarvam savadhi' means that every dealing, or every action, is limited. For a chaste wife only one thing is not limited, her love for her husband. Her love for him has no bounds and cannot be limited by time, place, or any other condition on this planet. She has very deep love and faith in her husband and is totally surrendered to him.

"There are many descriptions of the wife's duties to her husband. Nowadays, some devotees think these rules are not practical to follow. I accept this, but it is more important to understand why. The reason is because modern society has abandoned this practice for so many years, but we can still see that it is being followed in cultured society, so we should strive to come to that standard. At least we should hear and know what the actual standards of behavior are for the devotees, a king, and so on. Everything is clearly described in the Vedic literature so we can gain knowledge. We read about how Rupa and Sanatana Gosvamis lived in Vrindavana. We hear about their austerities, how simply they lived, how they studied and wrote, how they chanted, how they slept, at least we read; at least we hear, and then we'll develop the desire to come to that standard.

"We should hear and preach about Vedic standards of behavior regarding wife,husband, son, father, master, and servant, because everything described in the Vedic literature is meant to bring peace and prosperity in human society. The lawmaker is God, Krishna. He is not envious of anyone and He knows how to help us. A wife must take help from her husband, and a husband must protect his chaste wife, these are their duties. This is a relationship of love and it is very nice. If a husband and wife have faith and respect for each other and perform their respective duties, surely there lives will be very peaceful and happy and they will be able to cultivate Krishna consciousness and ultimately go back to Godhead. Thank you very much. Hare Krishna." -RGS

One may wish to read further about how "social restrictions" can turn out to be great blessings, as reflected upon in the post Lessons from the Gopis.

Sunday, August 23, 2009

Home Remedies

Serious homemakers learn how to not only keep their family members healthy, but also how to nurse them back to health during those times of sickness.  Here's a collection of remedies from various sources. Serious cases should see a doctor. A doctor is also useful to get an exact diagnosis when in doubt. Furthermore, it's better to test new remedies on one's self rather than one's children. Children also do not need the same dose of anything an adult may take. Most importantly:
"Always remember Lord Vishnu -If one remembers Vishnu always, even though one is disturbed by many bad elements, one can be protected without a doubt. The Ayurveda-sasra recommends, ausadhi cintayet visnum: even while taking medicine, one should remember Vishnu, because the medicine is not all and all and Lord Vishnu is the real protector. SB 10.6.27-29 purport
ALLERGIES
  • Junk foods containing many preservatives, chemicals and so on are best avoided.
  • Factory produced foods contain bug parts and other contaminants you won't get with home cooked food from scratch. Thus these are best avoided, too, as far as possible.
  • Wheat sometime provokes allergic reactions.This is particularly the case with flour that is rancid from oxidation. Wheat flour should ideally be used right after grinding. This is one reason why some people purchase grain grinders to grind their own. It tastes much better, too.
  • Stuffed toys, worn out pillows, musty rugs, old magazines, old books, etc. may give trouble and therefore should be kept in good condition or discarded.
  • Clothes and bedding that have been in storage a long time first need to be washed to remove dust mites, etc.
  • Bedding should be be hung on a line in full sunshine and washed regularly.
  • Before resting, changing to bed clothes helps prevent bringing pollen into bed with you.
  • Regular sweeping, mopping and dusting is important. And the less carpeting, the better! Use area rugs that are easy to handle.
  • Use dish wands for washing dishes and any other chore involving the use of soaps and cleaners containing chemicals. There is a known link between chemicals and allergies, and housewives use cleansers pretty often.  Natural cleanser recipes abound on Google search.

ANTIBIOTICS
  • One of the best natural antibiotics is neem. 1-2 tablets may be taken morning and evening according to body size. These cured a sinus infection for me amongst other things. Better is to take neem in a little hot water like a tea, but not everyone can stomach the bitter taste at first.
ASTHMA
  • Following allergy prevention advice above, especially regular dusting can keep asthma at bay.
  • Breathing through the abdomen (by placing one's hand there) can be learned along with pushing the air out with several short pushes upon exhaling. Learning to breathe through the abdomen, aka belly breathing, is essential, along with good posture.
  • For those who like them, hot chili peppers in food can also open up airways.
  • Turmeric in hot water like a tea is another recommendation.
  • There are different kinds of asthma according to dosa, so symptoms should be noted to decide which is the best remedy. Turmeric and neem is good for inflammation of the lungs.
  • Eating heavily before bedtime should be strictly avoided.
  • One should be aware of food allergies and anything else that triggers asthma.
BACKACHE Suggestions include:
  • Slowing down- Stress or anxiety is often the underlying cause. Women should be allowed to rest during menses for this reason.
  • Lifting and putting things down properly by bending the knees and keeping the back straight.
  • Carry stuff on your left side as much as your right. Or carry things in front or on your back
  • Belly breathing, good posture and conscious relaxation are a must; all help alleviate pain and even cure such a problem.
  • Exercising regularly to keep limber and life airs circulating.
  • Despite the pain, to keep moving is often better than avoiding it.
  • Doing yoga asanas helps work out blockages that create back pain.
  • Drinking enough water every day is also very important.
BAD BREATH Some helps are:
  • Drinking plenty of water.
  • Mouth rinsing after every meal.
  • Checking for cavities.
  • Tooth flossing daily.
  • Tongue scraping and gargling.
  • Doing an Ekadasi fast regularly to rid body of toxins.
BITES, MOSQUITO, CHIGGERS
  • Cover a mosquito bite with an absorbent cloth (optional) and make an x with one's finger nail into the bite to purge toxins. This should be repeated gently until there is some relief from the itching
Some other helps are:
  • Washing extremities or a full bath as soon as possible after walking through areas that harbor chiggers.
  • A wash of neem powder with a water or a soak in a tub with neem leaves.
  • Rubbing on tea tree oil.
  • A wash with baking soda solution helps with many kinds of bites. 
BEE STINGS
  • For bee stings, quickly make a paste of baking soda and water and dab on to neutralize the venom.
  • A splash of vinegar works better in the case of wasp stings.
  • Look out for trouble breathing, an allergic reaction. Keeping calm and the deep breathing mentioned under "asthma" can help until one gets further assistance.
BRUISES
Gently rubbing the injured area increases circulation, helping to prevent or quickly clearing up any bruises.

BURNING EYES
  • Eyes are heat sensitive. A splash of cool water upon rising and as needed is helpful. 
  • Or a cool washcloth while lying down.
  • Freshly sliced cucumbers placed over eyes also give cooling relief.
  • Cut down on reading, Internet, looking at screens in general.
BURNS, MINOR
  • First of all, a burn should be placed under cold (not freezing) water a.s.a.p. to cool down the burn.
  • Dab on fresh aloe vera gel as needed
Other things to do include:
  • Soaking it in milk for 15 min or so or applying a milk soaked washcloth to the area. Milk is an excellent remedy for any kind of burn.
  • Elevating the burn.
  • Not covering a burn. This increases the heat.
CHAPPED LIPS
Often the cause is dehydration. Therefore, increasing one's fluid intake is suggested.

COLDS AND CONGESTION Some suggestions include:
  • Taking soups, spicy foods and hot herbal teas with honey. Pay attention to herbs that balance vata, pitta or kapha according to symptoms. Or simply drink hot water rather than cold.
  • Chewing on pieces of fresh ginger root is good for all three doshas.
  • Adding turmeric to hot milk cools pitta and reduces kapha.
  • Hot puris with salt.
  • Neem tea is a very effective antihistamine. Pour a couple tablespoons hot water over 1/4 t neem powder. Cool to touch and swallow it down, followed by a little water.
  • Keeping warm, dressing warmly calms vata and kapha.
  • Short sun bathing, but only when there is no fever present, decreases kapha and calms vata.
  • Greasy foods such as hash browned potatoes or eggplant pakora, fried in ghee only, taken before bedtime. Vitamin A in the ghee is restorative.
  • Hot water bottle during bedtime can also clear airways. A plastic liter bottle with a tight fitting cap is a good alternative. 
  • Propping one's head up with pillows to breathe better.
  • Opening up nasal passages with hot showers 
  • Rubbing Vick's vapor rub or mustard oil on the chest, back and soles.
  •  Exercise is also a natural decongestant.
CONSTIPATION
  • Stress and irregularity is a big factor. Rest and relaxation is a must.
  • Laxative foods can be increased in one's diet while constipating ones such as rice and cheese should be temporarily eliminated. Also taking licorice tea or prune juice or several glasses of hot milk throughout the day. One's diet as a whole should be examined for daily doses of fresh fruits and vegetables, whole grains, etc. with less rich, dry or processed foods.
COUGH 
Licorice tea with honey or
A Simple Cough Syrup:                                                                                                                                 1 T lemon juice
1/4 cup honey
a little water if the honey is very thick
These should be mixed together and taken 1-2 T as needed .
Another Cough Remedy is made by bringing to a boil and then simmering (at least 10 min) fresh grated ginger root, cloves, cinnamon stick and date palm sugar until the sugar dissolves. If no date sugar available, use honey after removing from heat. (Never boil honey.) Strain. Take 1-2 teaspoonful as needed.

CAR SICKNESS
A few sprigs of fresh mint can be taken along for a car ride, crushing and smelling the mint as necessary for instant nausea relief.

CRACKED FEET AND CALLOUSES
Nightly massage with oil (neem, mustard, olive or sesame). Avoid hot showers, dry foods and cold wind. Drink more water and take more kapha foods. Wear socks. Even better, wear wet socks in open sandals during the summer File with a pumice stone.

CRAMPS
  • A hot water bottle or a hot towel from the dryer can be used for a heating pad.
  • Relaxing in a squatting position or lying down with knees rested against the abdomen
CUTS, MINOR NICKS and CRACKS IN THE SKIN-
  • To stop bleeding and speed up healing of minor cuts, sprinkle with a good amount of neem, cayenne pepper or turmeric before bandaging.
  • A cotton ball soaked with a solution of the above or hydrogen peroxide can be left on overnight.
DEPRESSION
Get some sleep! 8 hours a night. Also check out Natural Antidepressants. Also cool baths because the liver is connected to the skin and emotions. Cool bath best eliminates toxins. 

DRY SKIN
  • Very hot water and detergents, and overheating the home should be avoided.
  • Hanging up laundry to dry in the house can help increase humidity.
  • Chronically dry skin can much improve from a change in climate.
DIARRHEA
  • Fasting the first day of diarrhea is recommended while taking water and electrolytes and a little honey if necessary to ward off weakness.
  • Here's a homemade electrolyte formula:
1 liter water
1 T salt
1 1/2 T sugar
1 T lemon juice (makes it extra tasty but is optional, since it may cause a burning sensation while passing. When that happens, omit the lemon)
Or use a pre-prepared electrolyte formula .
  • On the second day, when diarrhea usually starts to subside, one may begin to take easily digestible, constipating or astringent foods. For example:
1. Boil 1/2 unripe papaya with 1-2 carrots until tender. Potato is also good.
Mash and chaunce in a little ghee 1/4 t cumin seeds, 1 t grated ginger, 1/4 t coriander powder and 1/4 t ground nutmeg plus a little salt
2. Scramble grated paneer into a little ghee with a little black pepper and salt.
3. Take grated apple that is left to brown a few minutes before eating.
4. Rice, yogurt and banana is also good with a little honey and cardamom.
  • Things to avoid:
sugar, but mishri is ok.
fried and very spicy foods.
  • Get plenty of rest.
FATIGUE
  • Daily sunshine and morning exercise to recharge batteries.
  • Eating right and regulated living are essential
  • Bathing in lukewarm water also helps to stay invigorated.
  • Low energy periods should be expected, such as monthly periods when the body needs more time for eating and sleeping.
FEVER
  • Adults and older children can “sweat it out”. That means putting on plenty of blankets until the fever drops.
  • Very important is to give plenty of fluids. Drinking with a straw and or clear, sweetened drinks helps stubborn children drink more.
  • Fasting is OK if there's no appetite.Otherwise take pitta reducing foods and herbs.
  • Get plenty of rest.
  • Be alert for anything serious, such as worsening symptoms, extreme fatigue...
HAIR LOSS
Oil massages. Wash hair in cool water and mild shampoo. Never tie tightly.

HEADACHE
  •  There are different kinds of headache, so first of all we can think about what imbalance in the body is triggering the headache. Ayurveda helps regarding symptoms of imbalance and how to balance the three doshas. Once I had a headache with burning sensations in my eyes, so I ate a bag of walnut burfi. The sweet and astringent tastes soothed pitta. 
  • For a sharp migraine in which I could barely move I ate heavy, sweet, sour and salty foods and went for extra rest and warmth to pacify vata. My favorite remedy being a large hash brown fried in ghee with a good dose of lemon and salt right before bead. Or a shot of water with salty lemon juice during the day. Take as needed and a natural thirst is developed. Lots of water is good. 
  • Another throbbing headache was cured when I was sure to do my daily work and exercise rather than sit on a computer.  This develops a natural thirst and again proper dehydration cured the headache. Also irregular habits, sudden changes, tip off vata and create headache in the first place.
  • Salty and sour also got rid of a headache on a road trip. All that was available were some salty , greasy potato chips and kapha heavy sour cream. Followed by a nap... and Voila! Of course, salty chips gave a desire to drink more water, once again.
  • Again, in the case of a throbbing vata headache it's been said, "Sleep may be the best cure for migraines." This is what kapha is like, slow moving or inert, which balances vata. Take a few tablespoons of honey and try the "dead man" pose. Just lie very still and consciously relax every part of your body from your feet upward until you reach the head pain. Keep relaxing (and stop thinking!) for great relief. 
  • Also vata is cold and dry and light, so hot and wet balances it such as a hot cup of relaxing chamomile tea with honey is very effective. In fact, a favorite along with extra rest.
  • More throbbing headache help: massage a generous dose of mustard oil onto the head. Keep on at least ten to 10 minutes. Even better is a whole body massage with mustard oil, washing everything off with a hot shower followed by a nap. May turn out to be the best rest one has ever had in a while.
  • Another help is to trace back any irregularities. Check for constipation, digestive troubles, extra stress, and older women should be aware of  hormonal changes caused by oncoming menopause.
  • Acupressure helps, too. One example is to press the area between one's thumb and forefinger on the hand opposite where the pain is..
  • Wringing out a towel dipped in very hot water or using a heating pad and applying to the neck helps relieve tension there. Neck muscles tighten because of stress and reduce blood flow to the brain.
  • For a pitta headache with burning eyes, a cool compress works wonders.
  • Preventives are daily exercise, eating right, regular health care, fresh air, and sensible, regulated living. Enough rest and leisure time is important, too, so not to get overworked.
  • INDIGESTION                                                                                                                   
  • "The natural remedy for indigestion is to drink a little water, and since Muräri Gupta was a physician, he gave the Lord some drinking water and cured Him." CC Adi10.49p
  • Drinking just a couple swallows of water now and then causes burping, and the air fans the fire in the stomach.
  • Skipping a meal for serious overeating is recommended for hunger to return.
  • Chewing on roasted fennel seeds helps deal with any gas.
INSOMNIA
  • Keep rest time very regulated.
  • Try not to sleep in the daytime. Short naps only if necessary and not in the morning hours.
  • Drink hot milk before bedtime with honey.
  • Avoid stimulating activity, such as computer use, right before bed.
  • Avoid sugary foods before bed.
  • Know that getting older means one may wake up at night. A good remedy is to use the restroom if needed, followed by a glass of cool water to get back to sleep.
  • Avoid sinful life. Surrender to Krishna:
“Nondevotees engage their senses in very troublesome and extensive work, and they suffer insomnia at night because their intelligence constantly breaks their sleep with various mental speculations. They are frustrated in all their various plans by supernatural power.” SB 3.9.10p
LARYNGITIS
  • Stay as quiet as possible.
  • Drink lots of fluids
  • Honey is soothing.
LEG CRAMPS-
Massage and rub on Tiger Balm

NAUSEA AND MORNING SICKNESS
  • Drink peppermint tea
  • Aromatherapy - Certain scents alleviate nausea such as the smell of peppermint or menthol.
  • Drink and splash cold water on face
PIMPLES
  • Tilak helps shrink, conceal and heal pimples quickly, because it has natural drawing powers. Simply dab it on, let it dry, and then rub in gently to blend.. It is respectful to never use tilak below the waistline.
  • Squeezing pores or pimples is tempting but a bad idea.
POOR APPETITE-
  • Plenty of fresh air and exercise.
  • Appetizers such as a slice of ginger root before meals and chutneys.
SORE THROAT
  • 1 T of a mixture of lemon and honey can be added to a cup of chamomile tea. These should be mixed together and taken 1-2 T as needed:
  • "The presence of a cough almost always means it's not strep throat."
  • Salt water gargle or with turmeric
  • Hot jallebis
  • Suck on herbal lozenges
  • Change your toothbrush.
SPRAINS
Remember RICE: Rest, Ice, Compress (wrap), Elevate

SUNBURN
  • Cool baths until healed.
  • Soothe with something cooling such as aloe vera gel or cooling oil such as sesame.
  • Some swear vinegar is good, if available.
VOMITING
  • Rinse mouth afterwards to protect teeth.
  • Don’t do anything for an hour. Then start sipping fluids.
  • When ready to eat again, do it slowly.
  • If necessary, drink an electrolyte formula
  • Suck on ice chips
  • See Nausea above.
LEARNING MORE
There are useful rules from Ayurveda. One is "like makes like". That means to increase a dosha one should take foods and incorporate lifestyle changes that have the same qualities as that dosha.
The other most helpful rule is "opposites balance". If there is too much mucous, for example, caused by kapha which is characteristically cold and wet, then heat and dryness via food, spices and cooking techniques and lifestyle can balance the problem.

Chicken Pox

Experienced gurukula teachers prescribed the homeopathic medicines noted below. It helped my youngest for a speedy recovery and a lot less severe case of chicken pox, but since not all constitutions are the same, it may be wise to check with a homeopathic specialist before using.

STEP ONE
Give every two hours during the beginning and the fever stage of the disease the following:
Four tablets of Kali Muriaticum *(6X), alternating with
Four tablets of Ferrum Phosporicum (6X).
*indicates strength of formula

STEP TWO
When the fever abates, continue giving:
Four tablets of Kali Muriaticum,
but this time alternate every two hrs with:
Four tablets of Kali Phosphoricum (6X) (instead of the Ferrum Phosporicum in Step One).

CAUTION
Do not allow tablets to make human contact, such as touching your hands while administering. Shake them onto a spoon and pop them into the patient's mouth.

MORE HELP:
1. The patient should not eat hing. Hing counteracts the medicine.

2. Do not eat spicy foods. Choose cooling foods when there is an appetite

3. Plenty of fluids and rest is important during the fever stage. Offer coconut water to drink or other cooling drinks.

4. Do not bathe until the blisters have turned into scabs. It is recommended to first bathe with coconut water, then regular baths may be resumed.

5. To relieve itching, dab on generous amounts of calydryl lotion.

6. Do not allow the patient to pick scabs! It can cause scarring. Cover a child's hands with mittens or socks, especially at night and during the day if necessary to prevent scratching and picking.


It takes about seven days for the disease to run its course.

MORE HELP FROM THE INTERNET:
Home Remedies for Chicken Pox

Keeping Fit

Before moving to rural India, people told me I'd get sick there, but actually I was a lot healthier considering all the exericise I got. Without a car, we walked more and rode bikes. Also there was swimming in Ganga, hauling water from a well when the power went out, doing laundry by hand, and climbing four flights of stairs to get to our apartment (six flights to hang up the laundry on the roof). Keeping fit in an American city, on the other hand, is more of a challenge, but I am alway looking for ways to do it without having to purchase expensive equipment or to travel to a fitness spa. My favorite ways are:

A HOUSEWORK WORKOUT
Housework can give plenty of exercise-scrubbing showers, scrubbing floors, sweeping floors and porches, washing walls, washing windows. Also while cooking there are little things like kneading bread, grinding spices and foods on a grinding stone or mortar and pestle and juicing oranges. I like to do things by hand or with the simplest tools as much as possible, but I do use modern appliances when available or necessary, like when I'm in a hurry or making larger quantities.

Many jobs don't have to be done all in one day either. They can be spread out through the week in a cleaning schedule. Washing one wall or one window thoroughly, scrubbing one or part of a floor or a shower- just one thing a day is good enough for getting the heart pumping, and will give a burst of energy for getting through the rest of the day.

Click here for the lady that thinks similarly about housework. Also, for those who love old fashioned tools and supplies like I do, check out Lehman's .


Prabhupāda: In India the practice was hand grind daily. The women will do that. That's exercise for them, and they keep their body fit and beautiful.

Tamāla Kṛṣṇa: Oxen can also grind, I think. Can oxen also?

Prabhupāda: No, there is no need oxen. Individually, small grinding- chapki(?). And in the morning they chant Hare Kṛṣṇa and grind. (sings) Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare... This is very nice process. Whatever they require for the day, they grind fresh. Very nice system. And actually, by this exercise, they keep their body beautiful.

Tamāla Kṛṣṇa: Keeps them well engaged.

Prabhupāda: And engagement. Yaśodāmāyi was doing that, even she is the queen of Nanda Mahārāja, what to speak of other women. Churning milk, grinding the wheat, this is their household. We have got that picture. Full engagement. Otherwise gossiping... Prabhupāda: (chuckling) "Idle brain, devil's workshop."

GARDENING AND YARDWORK
Gardening is a wonderful way to get out into the sunshine and fresh air regularly, and there are many tasks to do in the yard as well such as sweeping walkways, weeding, trimming bushes and raking leaves.

TAKING WALKS
One can take daily japa walks or for an inexpensive, transcendental "treadmill" walk around and around an area where tulsi grows or some other parikrama path.   Not only is walking good for the body, its also known for relieving stress, especially if one is fortunate to live in the country or have a spacious park nearby.

The little cares that fretted me,
I lost them yesterday
Among the fields, above the sea,
Among the winds at play;
Among the lowing of the herds,
The rustling of the trees,
Among the singing of the birds,
The humming of the bees.

The foolish fears of what may happen--
I cast them all away
Among the clover-scented grass,
Among the new-mown hay;
Among the husking of the corn
Where drowsy poppies nod,
Where ill thoughts die and good are born,
Out in the fields with God.
-Elizabeth Barrett Browning

MORE SUGGESTIONS
Dancing to kirtana at mangala or to a favorite CD
Martial arts such as Tai Chi or the Eight Treasures
Yoga such as the surya pranams and other favorite postures
Swimming
Ball games with the children
Aerobics such as leg stretches, situps and push ups.

CREATING A ROUTINE.
Favorite exercises can be put together in a routine. For example: a 15 minute walk, one set of 8 treasures, 3 yoga namaskaras, 10 situps, 10 wall pushups, and 10 minutes of dancing to kirtana tapes, followed up with 30 min of extra housework and yardwork. Swimming is great fun at least once a week in the summer.

MORE FITNESS TIPS
  • While working sitting down, one can stop every half hour or two to walk and stretch or get a drink of water.
  • Using the stairs instead of elevator or walking to a store and carrying items such as groceries is recommended.
  • Instead of driving, walking briskly or riding a bike makes a healthy alternative. Or parking one's car as far away from an entrance as possible in order to walk more.
  • Many free and low cost physical activity may be found near one's home such as a park, a trail, or a pool.
  • Buying gifts such as sporting equipment that gets the whole family outdoors is yet another way to promote physical activity.
  • Some time outdoors should be spent each day, with family members, too. It is fun discovering how much there is to do. Just getting outside makes ideas start popping up- raking leaves, playing ball, snowball fights, collecting flowers, swinging, gardening, walking and picnics are just a few.
  • Children's chores, also, are yet another chance for them to be active. 
GOOD POSTURE AND BELLY BREATHING (Updated 6/9/16)
It takes bodily strength to carry one's body properly, and an active lifestyle helps maintain that strength.
When the posture is good, the internal organs are not cramped and energy can flow properly. If one needs some help correcting poor posture, it is suggested to learn belly breathing.  It is believed this has a lot to do with the chakras or energy centers in the body. Once that midsection of the body loosens up and belly breathing is totally natural, posture can improve. "The snake (kundalini) is awake!"  The belly will not protrude either. So the more we become purified, the better the understanding of how this works. Another common suggestion for more immediate help has been to imagine a string pulling you up from the top of our head. while keeping the shoulders and body relaxed.

More importantly, the more in touch one is with Krishna, the more one's self esteem will bloom, not afraid to stand up straight with chest up, shoulders back and confident. A favorite story is that of hunchbacked Kubja. Of course, she had a little help from Krsna to get straightened out, but in essence, it was Krsna's association that touched her heart and changed her whole world.

Observing good and bad models that inspire improvement also helps.

MASSAGE
Massage is yet another form of exercise. It allows bodily energies to flow properly, and it is especially recommended for babies and the elderly who don't get around much.
Massaging from the feet upward is stimulating and from the head downward is relaxing and induces sleep.
Head massages, neck and shoulder rubs are especially relaxing, and are also good for soothing headaches and aiding sleep.
During the cold season, a massage with mustard oil and sitting in the morning sunshine about 10 minutes before the noon bath is recommended.

Saturday, August 22, 2009

A Kitchen Prayer

Please bless this little kitchen, Lord, Please bless its ev'ry nook.
And bless me as I do my work, wash pots and pans and cook.
With cleanliness and with great care, and with love most of all,
May these offerings be seasoned, whenever You are called.
And while honoring prasadam, Your mercy 'fore us spread.
We'll not forget to thank Thee, By Whose hand we all are fed.
So please bless this little kitchen, and those who enter in.
May they find naught but joyful Krishna consciousness herein.
--author unknown, adapted

The Way to a Man's Heart

It isn't just through his stomach. More important is a faithful, submissive spirit coupled with loving attentive service that makes a wife very dear to her husband.

“King Puranjana then began to think of his past dealings with his wife. He recalled that his wife would not take her dinner until he had finished his, that she would not take her bath until he had finished his, and that she was always very much attached to him, so much so that if he would sometimes become angry and chastise her, she would simply remain silent and tolerate his misbehavior." SB 4.28.19
PURPORT
"A wife is always supposed to be submissive to her husband. Submission, mild behavior and subservience are qualities in a wife which make a husband very thoughtful of her."-- SB 4.28.19

"Üsä pleased Aniruddha with valuable garments, flowers, garlands, scents and incense. By his bedside sitting place were other paraphernalia for residential purposes—nice drinks such as milk and sherbet and nice eatables which could be chewed or swallowed. Above all, she pleased him with sweet words and very obliging service. Üsä worshiped Aniruddha as if he were the Supreme Personality of Godhead. By her excellent service, Üsä made Aniruddha forget all other things and was able to draw his attention and love to her without deviation."--KB 62

NO MATTER HOW GREAT SHE MAY BE
"Even in the dealings of Lord Krishna with His different queens, it has been seen that although the queens were the daughters of great kings, they placed themselves before Lord Krishna as His maidservants. However great a woman may be, she must place herself before her husband in this way; that is to say, she must be ready to carry out her husband’s orders and please him in all circumstances. Then her life will be successful..." -SB 9.3.10p

THE STORY OF PRINCESS DEVAHUTI
Devahuti was also the daughter of a great personality, an emperor and devotee, Syambhuva Manu. Her father did not hesitate to hand her over to an apparently impoverished sage, Kardama Muni, knowing him to be factually an "unpolished gem", possessing fantastic transcendental opulences from within. Devahuti herself was eager to become his wife, having heard about his good qualities from the wise sage Narada. It was a marriage match foretold by the Lord Himself. The father therefore said to Kardama, "Therefore please accept her, O chief of the brähmanas, for I offer her with faith and she is in every respect fit to be your wife and take charge of your household duties." (SB 3.22.11) And Kardama Muni thoughtfully accepted.

As the story continues we hear how wholeheartedly Devahuti took to the service of her husband:
TRANSLATION
"After the departure of her parents, the chaste woman Devahüti, who could understand the desires of her husband, served him constantly with great love, as Bhaväni, the wife of Lord Siva, serves her husband." -SB 3.23.1
PURPORT
"The specific example of Bhaväni is very significant...Bhaväni, or Pärvati, the daughter of the King of the Himalayas, selected Lord Siva, who appears to be just like a beggar, as her husband. In spite of her being a princess, she undertook all kinds of tribulations to associate with Lord Siva, who did not even have a house, but was sitting underneath the trees and passing his time in meditation. Although Bhaväni was the daughter of a very great king, she used to serve Lord Siva just like a poor woman.

"Similarly, Devahüti was the daughter of an emperor, Sväyambhuva Manu, yet she preferred to accept Kardama Muni as her husband. She served him with great love and affection, and she knew how to please him. Therefore, she is designated here as sädhvi, which means 'a chaste, faithful wife.' Her rare example is the ideal of Vedic civilization. Every woman is expected to be as good and chaste as Devahüti or Bhaväni." SB 3.23.1p
TRANSLATION
"O Vidura, Devahüti served her husband with intimacy and great respect, with control of the senses, with love and with sweet words.Working sanely and diligently, she pleased her very powerful husband, giving up all lust, pride, envy, greed, sinful activities and vanity.The daughter of Manu, who was fully devoted to her husband, looked upon him as greater even than providence. Thus she expected great blessings from him. Having served him for a long time, she grew weak and emaciated due to her religious observances." SB 3.23.4-5

It is interesting that she served her husband for a "long time" before receiving any blessings. It is certainly true that relationships take time. Many people make the mistake of cutting them off prematurely, when actually it takes much time to really get to know another person and how to get along. In this regard, perhaps that is why patience is a God given opulence among faithful women (Bg 10.34).

TRANSLATION CONTINUED
"Seeing her condition, Kardama, the foremost of celestial sages, was overcome with compassion and spoke to her in a voice choked with great love." SB 3.23.4-5
PURPORT
"The wife is expected to be of the same category as the husband. She must be prepared to follow the principles of the husband, and then there will be happy life. If the husband is a devotee and the wife is materialistic, there cannot be any peace in the home. The wife must see the tendencies of the husband and must be prepared to follow him.... Of course, if the husband is as great as Kardama Muni, then a very good result accrues from following him.

"But even if the husband is not a great devotee like Kardama Muni, it is the wife's duty to adapt herself according to his mentality. That makes married life very happy.

"It is also mentioned herein that by following the strict vows of a chaste woman, Princess Devahüti became very skinny, and therefore her husband became compassionate. He knew that she was the daughter of a great king and yet was serving him just like an ordinary woman. She was reduced in health by such activities, and he became compassionate and addressed her as follows. -SB 3.23.4-5p

TRANSLATION
"Kardama Muni said: O respectful daughter of Sväyambhuva Manu, today I am very much pleased with you for your great devotion and most excellent loving service. Since the body is so dear to embodied beings, I am astonished that you have neglected your own body to use it on my behalf." SB 3.23.6
PURPORT
"It is indicated here that one's body is very dear, yet Devahüti was so faithful to her husband that not only did she serve him with great devotion, service and respect, but she did not even care for her own health. That is called selfless service. It appears that Devahüti had no sense pleasure, even with her husband, otherwise she would not have deteriorated in health. Acting to facilitate Kardama Muni's engagement in spiritual elevation, she continually assisted him, not caring for bodily comfort. It is the duty of a faithful and chaste wife to help her husband in every respect, especially when the husband is engaged in Krishna consciousness." ---SB 3.23.6p

But that's not all. Being very pleased by his wife, Kardama felt obliged to reciprocate with his extraordinary wife by producing fabulous opulence and fulfilling her desire to become a mother.SUBMISSION CONQUERS THE HEART
"According to the Vedic law...a woman must be trained to be submissive to the will of her husband. Westerners contend that this is a slave mentality for the wife, but factually it is not; it is the tactic by which a woman can conquer the heart of her husband, however irritable or cruel he may be." -SB 9.3.10p

Prabhupada: This is psychology. If woman is chaste, even though she is not very beautiful, she will be liked by the husband.(Conversation: July 10, 1975, Chicago

IT'S NOT TOO LATE
Female disciple: It seems hard to change one’s mentality when one is not already very submissive.

Prabhupäda: That’s up to you. That requires determination. This I was explaining. Anyone who is seeing woman, he’s attracted. But if he is so determined, “No, I’ll have no more sex life,” then he is safe. Not that because I am thinking of woman I must have. No. I must know, “I am sannyäsi. I’ve taken vow before my guru. How can I? No.”

Mind may be disturbed. Mind’s business is to become disturbed. Accept and reject. But I should not be under my mind. That is called gosvämi, not servant of the mind. Mind should be servant, that is all. Otherwise it will be very difficult—mäyä is very strong. So I must be determined.- Fiji 1976

Lord Vishnu says, "Such women whose early life was spent with [non]meritorious and vicious indulgences and in their later period become pativrata, also attain My abode." -the Padma Purana

The Male Ego 101

Updated 5/15/18

Prabhupada writes: "The husband is a very intimate friend; therefore, the wife must render service just like an intimate friend, and at the same time she must understand that the husband is superior in position, and thus she must offer him all respect. A man’s psychology and woman’s psychology are different. As constituted by bodily frame, a man always wants to be superior to his wife, and a woman, as bodily constituted, is naturally inferior to her husband. Thus the natural instinct is that the husband wants to post himself as superior to the wife, and this must be observed."

The following are some things to become aware of when dealing with a man. First of all, there are different natures, so what is written here may not seem necessary for every man. There are men mostly ruled by goodness, those ruled by passion, those ruled by ignorance and those ruled by a combination of passion and ignorance along with their various temperaments. In other words, not all men are the warrior-like, controlling types who need respect more than air. There are those who are more patient and naturally respectful, as well as the more sentimental sudra, who can tolerate being ordered around, even by a woman. But the ways suggested below can help these men, too, feel respected instead of invisible or taken for granted, as the divorce rate for nice guys indicates.

MARYADA VYATIKRAMA
First off, the offense maryada vyatikrama in particular must be mentioned. Vaisnava etiquette is the ornament of a devotee, the icing on the cake, so although it doesn't apply solely to dealing with one's husband, the avoidance of this offense in one's spiritual life is extremely important and one's husband can provide a good way to learn about and practice avoiding it. SB 3.4.26p states "One should be very careful of transgressing the law of maryädä-vyatikrama because by so doing one loses his duration of life, his opulence, fame and piety and the blessings of all the world. To be well versed in the transcendental science necessitates awareness of the techniques of spiritual science."

Maryada vyatikrama means “impertinently surpassing a greater personality". For one thing, when a superior is present, let them speak rather than trying to speak for them. A good example was set when Advaita Acarya, although on the level of the Supreme Lord Himself, always felt Himself a servant of the Lord. Thus, he redirected to Lord Caitanya, who was present at the time, a question that he was asked by Vallabhacarya (CC Antya 7.103-8), and then Lord Caitanya answered.  Sri Advaita prabhu was not eager to answer the question himself, although he was fully capable.

Before knowing about this, I've mistakenly done the opposite at least a dozen times. The worst case was when a large group of students was visiting at a prominent Iskcon temple. Overwhelmed with the desire to preach, I ignorantly took over a question and answer session in the presence of two senior Prabhupada disciples! Even if they were not Prabhupada disciples, their birth as men senior to me would also have put them in a position worthy of more respect. Yet, being both two very tolerant and merciful Vaisnavas, they allowed me to continue speaking without even a hint of objection or annoyance. That doesn't mean, however, I wish to repeat such a blunder ever again!

Fortunately for me, my husband has done me a service by gradually making me aware of my mistake. In my younger days- being raised an American girl- I had tended to monopolize a conversation when other men were present, including his teacher, a guru, a couple of temple presidents and more than a few GBC! At first, I had no clue what it was I was doing wrong; what he meant when he corrected me afterwards, until I came across the SB verse above. Of course, bad habits can die hard, so there have been times afterwards when I've had to literally bite my tongue to keep from blabbing freely, but I also discovered another remedy- I try to find something to keep busy with while he talks. I figure if something is really so important that was being discussed, I can count on my husband to inform me later on. Today, I can't say I am freed entirely from my long, western woman conditioning, but awareness is half the battle, right?

I've had my share of victories, too. Not too long ago there was a program at our temple in which Tulsi was to be worshiped afterwards. I came in rather late, just in time for the puja, but unaware of who the guests present were. Upon arrival, I was directed by my husband to set up Tulsi and her tray for worship.

Naturally, it would have made sense to just go ahead with Tulsi's worship as my next step, seeing that no one was approaching voluntarily. Yet, by Krishna's causeless mercy, I remembered to quickly scan the room to see who was present. I had missed him earlier, but there was a visiting sannyasi standing nearby, so I said, "Maharaja" and with my hands indicated he was welcome to proceed with Tulsi's puja. Which he did.

“My dear Sanätana, although you are the deliverer of the entire universe and although even the demigods and great saints are purified by touching you, it is the characteristic of a devotee to observe and protect the Vaisnava etiquette. Maintenance of the Vaisnava etiquette is the ornament of a devotee."--Antya 4.132

Srimad Bhagavatam also says, "A lowborn and abominable person who in this life becomes falsely proud, thinking 'I am great,' and who thus fails to show proper respect to one more elevated than he by birth, austerity, education, behavior, caste or spiritual order, is like a dead man even in this lifetime, and after death he is thrown headfirst into the hell known as Ksärakardama. There he must great suffer great tribulation at the hands of the agents of Yamaräja." -SB 5.26 summary

Similarly, someone may feel superior to her husband materially and or spiritually, but according to Krishna's arrangement for us, the man is given prerogative as the leader in the husband- and- wife relationship by Krishna’s social system. And even if he's not a devotee, but he provides for the wife…is that not worthy of respect?!

ORDERING ONE'S HUSBAND
Another way for a good wife to show respect is that one may be married to the most easy-going guy on earth, but it does not look well before the eyes of cultured human beings for your husband to come to you when called. It's like saying, "Here boy! Here boy! Awww... What a good little puppy!"  ( SB 6.2.37)
Practice at home, therefore, to go to him instead, whenever you have a request or want his assistance, rather than, for example, shouting across a room. I learned this from a gurukula teacher, training his students to approach their teacher rather than vice versa.  I mean, would you call your spiritual master or other respectable superior to come to you? 

Prabhupada wrote, "The husband is a very intimate friend; therefore, the wife must render service just like an intimate friend, and at the same time she must understand that the husband is superior in position, and thus she must offer him all respect."--SB 3.23.2 purport

THE PERFECT STRANGER
Furthermore, a writer back in the 40's recalled a fortunate man whose loving wife already knew this art of how to treat her husband like company:

"I remembered an odd, pleasant thing I had heard a man say about his wife. He is a middle aged countryman of no sophistication. 'The only thing I’m sorry for is not marrying her sooner. And I certainly would of, if I’d had any idea a woman could treat a man the way she’s always treated me.'

“'How does she treat you, Sam?'

“'How?' he said, 'Why we been married a full 17 years now, and she still treats me exactly the same as if I were a perfect stranger!'

And the author continues: “What is this special kind of courtesy due to a stranger? Well we meet him with a kindly manner that means a readiness to be of assistance to him; and we show him quietly that it will be a pleasure to help make himself comfortable. More, we are careful not to intrude upon him. We give him our best information, but we don’t urge; far less do we say, 'You shall,' or 'You shall not.' All in all , we try to be useful to him, and in no way do we seek to interfere with his complete freedom of action and thought." -Readers’ Digest excerpt (1940 something)

THE QUIET WIFE 
Respect is such a vital part of a loving service mood that being quiet goes along with it, quite naturally. At least we should develop more control over when to speak or when not to and also how to speak, according to our audience and so on. Because a servant isn't interested in sitting there enjoying the talking only, a servant is ever alert for seeing to the comforts of all those present. 

A great example is a senior Vaisnava couple, as described by a man who knows them. He says that whenever he visits the husband, his wife leaves to another room so that he and her husband can talk together freely. And on past occasions he has noticed that if the husband needs something for his visiting friend, he calls for his wife and she arranges whatever is needed. 

The perfect model of a wife with such a servant mood is Srimati Rukmini devi. When Sudama Brahmana came she assisted her supreme husband as needed to make their special guest more comfortable. You don't remember her talking to Sudama. Lord Krishna did.


One more example to reflect upon is a wife cooking in the kitchen serving lunch to her husband and their three sons. Quite naturally, a woman may want to join in their conversation, but wouldn't it be grand if she could just keep quiet long enough to admire the interaction between father and sons and the strengthening of the bond between them? Certainly, a less thoughtful woman will tend to interrupt and certainly monopolize the conversation and, very likely, at every meal and at every opportunity! 

RESPECT VIA NO BACK TALK 
Bhagavad gita says, "Respectable superiors... are always worshipable. Even if they attack, they should not be counterattacked. It is general etiquette that superiors are not to be offered even a verbal fight. Even if they are sometimes harsh in behavior, they should not be harshly treated." Bg 2.4p

 "Even if there is some wrong on the part of the husband, the wife must tolerate it, and thus there will be no misunderstanding between husband and wife."--SB 3.23.2p

"Even an enemy who comes to a householder's home should be received in such a gentle way that he forgets that he has come to the home of an enemy" -SB 5.26.35p (What to speak of one's husband!)

THIS IS "VICTORY FOR A WOMAN"
If you and husband are talking and there is some disagreement arising, by all means it is time to keep quiet. It took me a long time to understand this personally; I had to witness first hand another couple arguing in front of me, to realize how disrespectful for a wife it is to go on and on about something with her husband when obviously there is a disagreement! Even if you are right and he is wrong... Stop! 

Or he may be in a surly mood, deliberately trying to provoke you; it is best to keep quiet unless you are expert in retaliating in a joking mood (see below). Men do this, perhaps unconsciously, to maintain control of their position as the man of the house. Besides, you can always say your piece some other time when both of you are in normal frame of mind to say things in a palatable way.

Prabhupada also called this tolerance and patience "victory for a woman" in SB 9.3.10, because it is victory over the senses which leads to transcendental life.

NOT ADDRESSING ONE'S HUSBAND BY NAME
I used to wonder how this works. Then I realized that if one of my children were always addressing me by my first name instead of the more respectful address of "Mata" or "Mother", our relationship would probably be a lot different. In any case, I have always addressed my husband as "prabhu' (with an occasional pet name thrown in), since the day I met him, but not by his first name.

Prabhupada explains: "Visrambhena means (that the husband wife relationship should be) with intimacy,' but it must not be familiarity that breeds contempt. According to the Vedic civilization, a wife cannot call her husband by name. In the present civilization the wife calls her husband by name, but in Hindu civilization she does not. Thus the inferiority and superiority complexes are recognized." SB 3.23.2 purport

It has also been suggested by a senior devotee here, but I have no sastra to support it, that a man should not call his wife by her first name for similar reasons, to maintain mutual respect. She is often addressed, therefore, as devi, patni, etc.

DEALING WITH A GOAT 
More recently, someone described to me how much the male ego is like dealing with a goat. Goats are stubborn and trying to control one by force means you'll always lose. The advice goes that it's better to befriend it (feed it, care for it, understand it) than to battle with it. As for our men, there's very good reason they act this way, too. And why they can be so uncooperative. For example, how many times can you ask a goat to close the shower curtain after showering, so it can dry and not attract mold? Well, the male ego will not shut it either if it means he maintains control and has his precious freedom still intact because powerful men want to be treated like a king. 

Another (perhaps most important) understanding is that the world out there is not a nice place. There's so many challenges to deal with and troubles abound. And so being natural protectors of womankind, they talk confidently about themselves, their abilities and over the top aspirations to keep that ego boosted. And so, like the goat, they are unbending, unwavering, steadfast and super determined because achievement and ever ready to battle the forces of evil is what makes them men. That is, until life -and other men (preferably, not their wives!!!)- humble them.

WHY SOME MEN TEASE THEIR WOMEN: If you're one of those lucky ladies married to a guy who likes to tease, an explanation is there in Krishna book where this tendency comes from. It's described that Lord Krishna wanted to see calm and composed wife Rukmini's beautiful lotus face screw up in anger and offer Him some rebuking words for a bunch of nonsense He wanted to lay on her. Of course, for those of us who know the pastime well, she does not get angry at her beloved husband but rather becomes so anxious about what he says that she faints.

Lord Krishna aside, why else do men tease? It's the same reason they won't shut the shower curtain. It's the male ego needing to feel in control. Namely, by seeing the calm, collected, just too awesome better half to stomp her foot in helpless frustration and storm out of the room in disgust.

If she's smart and onto this kind of thing, she can become a great actress and play along. I've seen an Indian couple on YouTube do such an exchange flawlessly. Very entertaining.

SOME MORE HELPFUL CONSIDERATIONS
Never say "I told you so" after he's made a mistake. Look for what he did right instead, what he learned from the experience.
Do not speak your husband's mistakes or faults in front of company, even in joke.
Do not say in his presence things like "He got lost” if he was the driver.
Do not compare him with another man.
Do not ask him leading questions like, "You know what?" or "Guess what?" as if you know more than he does.
When your husband (or grown son) has a problem, instead of jumping in with suggestions how to fix it, you can let him know you think he is capable of dealing with it by saying something like “What are you going to do?” or “What's your plan?”
Do not tell him you want to get someone else’s opinion after he's given his.
Don't put him on the spot in front of his children. Consult about important matters in private.

LET HIM SHINE
The male ego thrives on admiration and praise. Point out to him your happiness when he does his duty and does things you want him to repeat. Also, if the opportunity arises, speak well about him in front of his friends. Tell them what you admire about your husband and his service to Krishna.

If a husband comes to his wife with good news like that big bonus he got for his hard work, that is not the time for her to complain about some concern she has. If she's in tune with her husband, instead she'll sense his need to shine for his wife and express her admiration.  Because who else should do that better than her? She can also inquire politely about his work each day and, whenever possible, even visit... w This is not an anti-Vedic concept. Kings required hearing their praises. Again, it is for an ego boost, considering all the stress they had to bear. Ksatriya type men especially thrive on this. Admiration is another part of respect, provided it is sincere. A lady respects her husband with mind, body and words.

MALE CONFIDANTES
Generally a man does not like to appear weak before his wife, so trusted male friends should be encouraged. These can be invaluable for expressing his anxieties to, and getting support and inspiration. Such a person(s) should be as equal as possible in order to understand one another, as well as include at least one mature, Krishna conscious grhastha.

FEMALE CONFIDANTES
A man takes his wife's troubles and unhappiness personally, as a reflection upon his ability as her husband and protector. Again, men by nature have a much better awareness of negative aspects of this material world and as protectors, use their enlarged sense of self to face the dangers, whereas women tend to waver. Therefore, rather than disturb your prabhu, better to voice your personal problems and complaints to a female confidante(s), as needed.

One is very fortunate to be able to find such, since it's best to be equals as far as possible. An unmarried, renounced or divorced woman, for example, will naturally not be the wisest or safest to confide in. Also be careful with women who talk bad about their husbands, treat them harshly, or who have little interest in a woman's duties given by Lord Krishna. Association is so powerful. Even if one can only read materials containing the wisdom gained by experienced wives, it gives us motivation and helps us along the bumps. If we want to succeed in any kind of business, we need like-minded association.

WHY UNDERSTAND? 
Understanding the male ego is not just patronizing the husband to get what we want. It is to help us understand the necessity of submission in order to develop our humble servant mood. And if it invokes a husband's merciful side, you are on the right track and will get what you need anyway.

In closing, a good wife tries to find out what pleases and displeases her husband. She is always interested in his welfare. Knowledge of the masculine nature helps. So does an understanding of astrological natures and of Ayurvedic constitutions, topics which are not covered here. Whatever it is, if we can utilize it to better understand and serve our husbands in Krishna's service, it can be accepted.