Raitas come in many forms. Here's another favorite:
INGREDIENTS:
1 lb fresh spinach, stems partially removed
1 t ground roasted cumin seeds
1/4 t ground roasted kalonji seeds OR 1/2 t garam masala
1/4 t ground black pepper
2 c plain yogurt
salt, as desired
PREPARATION:
1. Plunge spinach leaves into boiling water and then drain well, cool and chop well.
2. Add the remaining ingredients to the yogurt. Add the chopped spinach and mix well.