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Thursday, December 30, 2010

whole wheat sauce

Many variations of spice and vegetable combinations can be used with this basic veggie sauce.


INGREDIENTS:
  • 3-4 T butter or ghee
  • 1/2 c atta flour
  • 2 1/2-3 c water, depending on desired thickness
  • ground black pepper
  • salt, as desired
  • cooked vegetables, your choice ( pictured above is broccoli, spinach and paneer also works well)
PREPARATION:
  1. Saute the flour in butter about ten minutes to get the raw taste out.
  2. Meanwhile, bring the water to a boil in a separate pot.
  3. Gradually stir the boiling water into the lightly toasted flour; stir well with a whisk to get the lumps out. Add more water (it can be cooler) until you get a gravy like consistency. Your vegetables can be a bit watery, too.
  4. Add your cooked vegetables and salt and pepper and stir well.
VARIATIONS: Make the sauce as a vegetarian gravy with a tad of molasses and serve with large slabs of tender paneer for a devotional Thanksgiving meal.