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Tuesday, July 07, 2020

Okra Subji

Update: It seems everyone  has a preference when it comes to okra. In the southern US especially, some like it cooked to a soupy mush. Others like it raw or barely stir fried for extra crunch…or something in between. . 

Wash okra well ahead of time so that it can air dry on an absorbent towel before cooking. 

INGREDIENTS:
  • 4 cups chopped okra (bindi)
  • 1 1/2 - 2 T ghee
  • 1 t minced ginger
  • 1/4 t yellow hing powder (or1/8 t regular )
  • 1/4 t freshly ground black pepper
  • 1 t roasted ground coriander 
  • 1 t turmeric 
  • salt, as desired
  • lime juice (optional)

PREPARATION: 
  1. Heat a wok or frying pan very hot.
  2. Add ginger and when it begins to brown add hing and black pepper 
  3. Add coriander powder and turmeric.
  4. Keeping on high heat, add the okra, stir into the ghee and sprinkle on salt. 
  5. Keeping on high heat, every few minutes give the okra a stir (if the burner is especially hot, you’ll need to adjust just lowered enough so it won’t burn). It should be gradually browning and shrinking. 
  6. Continue stir frying until desired doneness. Delicious with rice or chapatis. Offer with a squeeze of lime juice or slices of lime (or lemon)
VARIATION: Throw in cubes of paneer while frying 

Friday, June 19, 2020

Jagannathastakam

By Adi Sankaracarya and spoken by Sri Chaitanya Mahaprabhu 

kadācit kālindī-taṭa-vipina-saṅgītaka-ravo
mudābhīrī-nārī-vadana-kamalāsvāda-madhupaḥ
ramā-śambhu-brahmāmara-pati-gaṇeśārcita-pado
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(2)
bhuje savye veṇuṁ śirasi śikhi-piccham kaṭi-taṭe
dukūlaṁ netrānte sahacara-kaṭākṣaṁ vidadhate
sadā śrīmad-vṛndāvana-vasati-līlā-paricayo
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(3)
mahāmbhodhes tīre kanaka-rucire nīla-śikhare
vasan prāsādāntaḥ sahaja-balabhadreṇa balinā
subhadrā-madhya-sthaḥ sakala-sura-sevāvasara-do
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(4)
kṛpā-pārāvāraḥ sajala-jalada-śreṇi-ruciro
ramā-vāṇī-rāmaḥ sphurad-amala-paṅkeruha-mukhaḥ
surendrair ārādhyaḥ śruti-gaṇa-śikhā-gīta-carito
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(5)
rathārūḍho gacchan pathi milita-bhūdeva-paṭalaiḥ
stuti-prādurbhāvam prati-padam upākarṇya sadayaḥ
dayā-sindhur bandhuḥ sakala jagatāṁ sindhu-sutayā
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(6)
para-brahmāpīḍaḥ kuvalaya-dalotphulla-nayano
nivāsī nīlādrau nihita-caraṇo ’nanta-śirasi
rasānando rādhā-sarasa-vapur-āliṅgana-sukho
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(7)
na vai yāce rājyaṁ na ca kanaka-māṇikya-vibhavaṁ
na yāce ’haṁ ramyāṁ sakala jana-kāmyāṁ vara-vadhūm
sadā kāle kāle pramatha-patinā gīta-carito
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(8)
hara tvaṁ saṁsāraṁ druta-taram asāraṁ sura-pate
hara tvaṁ pāpānāṁ vitatiṁ aparāṁ yādava-pate
aho dīne ’nāthe nihita-caraṇo niścitam idaṁ
jagannāthaḥ svāmī nayana-patha-gāmī bhavatu me

(9)
jagannāthāṣṭakaṁ punyaṁ yaḥ paṭhet prayataḥ śuciḥ
sarva-pāpa-viśuddhātmā viṣṇu-lokaṁ sa gacchati

TRANSLATION
1) Sometimes in great happiness Lord Jagannatha makes a loud concert with His flute in the groves on the banks of the Yamuna. He is like a bumblebee tasting the beautiful lotus like faces of the cowherd damsels of Vraja, and great personalities such as Laksmi, Siva, Brahma, Indra, and Ganesa worship His lotus feet. May that Jagannatha Svami be the object of my vision.

2) In His left hand Lord Jagannatha holds a flute, on His head He wears peacock feathers, and on His hips He wears fine yellow silken cloth. From the corners of His eyes He bestows sidelong glances upon His loving devotees, and He always reveals Himself through His pastimes in His divine abode of Vrndavana. May that Jagannatha Svami be the object of my vision.

3) On the shore of the great ocean, within a large palace atop the brilliant, golden Nilacala Hill, Lord Jagannatha resides with His powerful brother Balabhadra and His sister Subhadra, who sits between Them. May that Jagannatha Svami, who bestows the opportunity for devotional service upon all godly souls, be the object of my vision.

4) Lord Jagannatha is an ocean of mercy and as beautiful as a row of blackish rain clouds. He is the storehouse of bliss for Laksmi and Sarasvati, and His face resembles a spotless full-blown lotus. The best of demigods and sages worship Him, and the Upanisads sing His glories. May that Jagannatha Svami be the object of my vision.

5) When Lord Jagannatha moves along the road on His Rathayatra car, at every step large assemblies of brahmanas loudly chant prayers and sing songs for His pleasure. Hearing their hymns, Lord Jagannatha becomes very favorably disposed toward them. He is the ocean of mercy and the true friend of all the worlds. May that Jagannatha Svami, along with His consort Laksmi, who was born from the ocean of nectar, be the object of my vision.

6) Lord Jagannatha, whose eyes resemble full-blown lotus petals, is the ornament on Lord Brahma’s head. He resides on Nilacala Hill with His lotus feet placed on the heads of Anantadeva. Overwhelmed by the mellows of love, He joyfully embraces Srimati Radharani’s body, which is like a cool pond. May that Jagannatha Svami be the object of my vision.

7) I do not pray for a kingdom nor do I pray for gold, rubies, or wealth. I do not ask for a beautiful wife as desired by all men. I simply pray that Jagannatha Svami, whose glories Lord Siva always sings, may be the constant object of my vision.

8) O Lord of the demigods, please quickly remove this useless material existence I am undergoing. O Lord of the Yadus, please destroy this vast, shoreless ocean of sins. Alas, this is certain Lord Jagannatha bestows His lotus feet upon those who feel themselves fallen and have no shelter in this world but Him. May that Jagannatha Svami be the object of my vision.

9) The self-retrained, virtuous soul who recites these eight verses glorifying Lord Jagannatha becomes cleansed of all sins and duly proceeds to Lord Visnu’s abode


Sunday, May 31, 2020

Wild Yeast Bread with Homemade Cream Cheese



INGREDIENTS:
Chapati dough, preferably made with whey, for best results
paneer , grated
salt, as desired


BREAD PREPARATION:
Place the chapati dough in a bowl coated with a little ghee to make it nonstick. Let the dough sit overnight or until yeasty and starting to expand
Shape the dough/fold the dough very gently into a loaf form and put it into a bread pan. If you have none, I use a cast iron skillet  or any non stick pan. The dough will simply spread out more. Make a few slits on top
Bake for about 20 minutes at 350 degrees, depending on how much dough you have and depending how dark and crusty you prefer the finished bread

TO PREPARE THE CREAM CHEESE:
Push grated paneer or paneer broken into small chunks through a food grinder along with very small amounts of buttermilk to help move it along. I use a Champion juicer (which can also be used as a grinder)
Stir in salt and more buttermilk, if needed, to get the consistency of spreadable cream cheese.
Spread the cream cheese onto slices of bread and offer to Guru and Gauranga (I've been told Radha and Krishna do not eat yeast breads).


Thursday, May 28, 2020

Better Off

Excerpt from my diary when I was still a city girl:


I read an interesting book called "Better Off: Flipping the Switch on Technology" by Eric Brende, a man who moves out of the city to live for eighteen months amongst an Amish-like community in an experiment to live off grid. I can't find the exact quote, but he wrote how the people he lived with were always looking for any excuse to get together and to be involved in one another's lives.

That's because they had time to.They weren't running helter skelter commuting to a city job and back, and they weren't hooked on a TV or computer afterwards.

They weren't afraid of hard work either. In fact, they loved to work, because it meant time to be with each other. The company made work lighter and happier.

Of course, this is more of a necessity when living far from any well-equipped city, but you also get the heart warming feeling they really wanted and craved their neighbors' company, which to me was the highlight of this book.

As for devotees of Krishna, descriptions of simple country life should help us remember Krishna and the way of life humanity is meant for, to save valuable time for our spiritual progress. The closer we can live according to His natural provision and program, the closer we may come to each other and the better off we will be.

And seeing the beauty of nature instead of cement and steel and smoggy air...It's good for the brain, too!

Some favorite quotes:
" 'Many hands make work light.' This statement was true, though hard to explain. Gradually, as you applied yourself to your task, the threads of friendship and conversation would grow and connect you to the laborers around you. Then everything suddenly became inverted. You'd forget you were working and get caught up in the camaraderie, the sense of lightened effort. This surely must rank among the greatest of labor-saving secrets. Work folded into fun and disappeared. Friendship, conversation, exercise, fresh air, all melded together into a single act of mutual self-forgetting. "

"When the quantity of machines shrink, another area of human realization expands: skill.

"By minimizing technology, our neighbors maximized human know-how".

"In the modern university, with its rapid turnover of assignments and fast-paced technology, the human brain is treated as just another processing device and is expected to keep pace with electronic blips."

"And this explained not only why time moved more slowly but also why we had more of it, why we were able to relax and read the way we were doing right now: in the absence of fast paced gizmos, ringing phones, alarm clocks, television, radios and cars, we could simply take our time. In being slower, time is more capacious. The event is only in the moment. By speeding through life with technology, you reduce what any given moment can hold. By slowing down, you expand it."

The author, an MIT grad,  does not totally condemn technology,  just the kind that zaps human energy, that becomes more important than humanity.

A passage regarding off grid life that struck me:

"When the temperature exceeds a hundred degrees...Mary and I had heard about a water hole ....and promptly set out for it... So we did learn about another natural alternative to the air-conditioner.

"There was still another.

"Late one sultry afternoon a big storm moved in...The next day, it was about seventy-two and clear....

"It occurred to me that this new coolness would not be nearly so bracing had it not been for the unbearable (hot) weather before.

"In our era of technology, affluent westerners spend billions every year to 'get away' to exotic locales.  They do so surely to escape the stress and frustration of modern life, but also to relieve its monotony. They spend forty-eight weeks of the year in the same job in a climate-controlled environment; when they go home in the evening, they travel on the same stretch of freeway to a subdivision where all the houses look the same; they watch television programs that reduce the complex issues of life to half-hour segments on a flat screen. They crave diversion, depth, escape...

"There may be another way. What if they just notice the weather changing?"

I found this observation interesting because for many years I lived in hot and humid Texas and also in India without an air conditioner, and during the summers the humidity was high and the heat over a hundred degrees. Sometimes it was so hot at night the ceiling fan above my bed did nothing to relieve the heat which made it hard to sleep, and in India, especially if the power went out!

Yet, the discomfort of a few sleepless nights lasted only about a week at most, and then would gradually cool down. And in India, I discovered that the more still I lay, the more I could perceive even the faintest and coolness of the evening air.

So it was bearable. Meanwhile,  I used to find various ways to beat the heat, cost free. My favorite was our front porch with shade trees in the evening.  In India it was swimming in the refreshing waters of Ganga or just a bucket of cold water.  During those times, I too had been noticing even the slightest changes in temperature and the weather. As a result, I felt a much greater connection to nature and God than before, since there was no "climate-controlled environment" to numb my senses.

Friday, January 11, 2019

Health from Cows

HH Bhakti Visvambhara Madhava Swami gave a class that glorified products of the cow. Not just milk and milk products, either. It was based on the verse describing how Krishna and Balarama became muddied by a mixture of earth, cow dung and urine:

"Dressed with muddy earth mixed with cow dung and cow urine, the babies looked very beautiful, and when They went to Their mothers, both Yasodä and Rohini picked Them up with great affection, embraced Them and allowed Them to suck the milk flowing from their breasts. While sucking the breast, the babies smiled, and Their small teeth were visible. Their mothers, upon seeing those beautiful teeth, enjoyed great transcendental bliss. Within the house of Nanda Mahäräja, the cowherd ladies would enjoy seeing the pastimes of the babies Räma and Krishna. The babies would catch the ends of the calves' tails, and the calves would drag Them here and there. When the ladies saw these pastimes, they certainly stopped their household activities and laughed and enjoyed the incidents." - SB 10.8.23-24

I also read someplace that just breathing the country air where cow dung is in the soil is healthy.

During his lecture, Maharaja briefly cited a recipe for a skin cream that is good for all sorts of skin ailments. Besides hearing him describe the same recipe at another class at another temple, he was so convincing that I decided to save whatever I could remember here:

SKIN CREAM:
  • cow urine, boiled down about 90%
  • turmeric, a good amount added until very thick
  • aloe vera gel and sesame oil, added until finished product is desired consistency

God knows how the house will smell when I attempt to boil it, but cow urine can also be taken internally for all sorts of ailments. I had some while in India. Said to balance all the doshas and many other benefits, including for the skin.

All glories to the cows and bulls!

Monday, January 07, 2019

Mataji Saguna's Skin Tag Remover

Tested and really worked!


INGREDIENTS:
  •  2 oz. Castor Oil, "Use only the pure, cold pressed castor oil found at the health food shops. The nutrients are not depleted from processing." 
  •  40-50 drops of 100% pure camphor oil, "Aura Cacia essential oil is what I used before I discovered that Now Foods brand makes it also, and their price is much better. 
(She also says the camphor oil is optional, but included it in the sample potion she mixed up to try.)

PREPARATION:
Mix the oils in a small 2-oz bottle (such as the vanilla-extract-type with dark glass)

 APPLICATION: Apply morning and evening for at least 3 months. Patience is a virtue.

 VARIATION: "When I have Vitamin E, I add 5 dro to the mixture" .

Saturday, December 15, 2018

Detachment via Loving Krishna

Some time ago, someone shared a brief YouTube video of a Buddhist monk in front of students creating a very large, very intricate mandala sand painting. It must have taken days to make (as indicated below)..., and then he wiped it all away!

Then today my sister was texting me about Buddhist art and I mentioned what I'd seen. So again I was on YouTube and found several videos to find out about Buddhist mandala sand paintings.

After watching all of them with the same detached wiping-it-all-away ending, I was sweeping a floor over here and remembered that we, as devotees of Krishna, already practice a type of mandala detachment whenever we (repeatedly!), for example, clean house, such as sweeping a floor or fixing a bed or wiping a table and then see how it’s all messed up again not long afterwards! Even cooking is done and then devoured over and over and over again! 🙂

And that reminded me of a book called “Vanity Karma “ by Jayadvaita Swami. It's a critique of the Ecclesiastes book of the Holy Bible. Even though it compared Judaism and Krishna consciousness, it could easily apply to the major difference between action as a Buddhist and action as a devotee of Krishna. The Buddhist painstakingly makes that huge, gorgeous,  colorful mandala...apparently for nothing, except perhaps lessons in detachment from the temporal world. Well, as devotees we can similarly painstakingly perform our duties, but it's never in vain, and we can do it with great love because we know Krsna is there, witnessing that our aim is His transcendental pleasure. Otherwise, our existence in this material world is absurd, meaningless. Unless we do for Krishna; Krishna gives everything value and makes everything worthwhile.

Just a thought that made housekeeping today a lot more thorough! 🙂

Saturday, December 08, 2018

Daily Readings of Srila Prabhupada's Books

Kartik is over. The glories of Kartik are unlimited. This year we got in the mood for special activities with a chart to check off daily. Keeping track is motivating. For example, you can see how many parikrams around the temple got done each day, how many lamps were offered or  how many special offerings or festivals were observed... or how many times you caught two charming boys sneaking around in the kitchen.


The best suggestion this year for observance was to hear a daily reading of Srimad Bhagavatam on Facebook done by HH Keshava Bharati Maharaja and HG Vaisesika prabhu. It was hours of nectar every day that month of Kartik which led to a desire to hear more. And the Internet has many sources of audio books, so in case one cannot read much, they can listen. 

Every reader has good points and also not so good...such as poor pronunciation of Sanskrit, or reading too fast that you cannot really grasp what is being read or reading too slow with too many interruptions. But until one has time to read aloud on their own or in good company, they can be good enough and greatly appreciated.

The benefits cannot just be described. They have to be experienced. It is the medicine for this age. 

Roasted Butternut Squash


Good for Ekadasi or side dish 

INGREDIENTS:
Butternut squash, cut in half with ends trimmed off and seeded
Ghee
Butter
Salt
Pepper 

PREPARATION 
Add ghee to a skillet, place the squash half face down into the ghee and bake 400 degrees for 45 minutes or until tender and the squash is nicely browned.
Offer to Krishna with salt, pepper and well buttered.

VARIATIONS 
Sprinkle on cinnamon, nutmeg and toasted pecans 
Butternut can also be halved, seeded and then steamed in a pan of water instead of baked. One way is face down in a little ghee added to a hot pan and then water added and steamed until the water evaporates completely. Another way is face down in hot pan with a little ghee and then slowly cooked covered on low heat until tender 

A FAST WAY TO CUBE A BUTTERNUT
After baking, immediately make a slit through the peel and it should come off easily. Using tongs can help, since it's very hot.
Then slice into chunks, and you're ready to season.

A Bitter Taste

Here's a bitter taste in your mouth that you'll learn to love!

In Ayurveda, meal planning consists of including foods with six different kinds of tastes- sweet, sour, salty, pungent, astringent and bitter. Cooking with spices like fenugreek and turmeric are a couple ways to add some bitter taste to a meal, but a few favorite other ways will be posted here.

STIR FRIED KARELA
Choose firm, fresh, slender karela. Slice each karela down the middle. Then into chunks. If the seeds are small they can be cooked, too. Leave the intact (If it's reddish inside rounder selections of karela, save those ripe seeds to grow your own!) Add ghee to a skillet. When hot, toss in the bitters and add salt and stir a bit on high heat. Adding a littlemore ghee if needed. Then cover and lower heat and left cook on low heat at least 30 minutes. Stir and karela should look browned. If needed, turn up heat at the end and sear a few minutes for better browning, as desired.

DANDELION GREENS
Our newest offering for Krishna's lunch regarding the bitter department. Dandelion greens are now available in the market if you don't care to grow and or pick your own.
Just wash, chop and fry like you did the karela. Steam on low until desired tenderness.



A QUICK METHOD
No time for cooking?  Simply sprinkling on a little Italian herbs, especially basil and oregano on top of soups, kitchri, veggies and so on will do. You can even have a small container of extra herbs to sprinkle on along with the the salt and pepper shakers on the dining table. That way one can add extra on their own meal, just in case not everyone in the family is on board about adding it to theirs! These are dried herbs, but if you can grow them, fresh is even better tastewise.

What's the big deal about adding bitter herbs, spices or foods? Well, more info can be found on Google about the benefits and how western diets are often lacking in this important taste that helps prevent or control diseases like diabetes or eczema or to help fight infections. Once I had cured an infection just by adding fresh sage leaves for a couple days to my plate or cuttings of thyme from the garden. All the above are also good.

The Little Things

When it comes to housework, little things count. Even the simplest of things, like this box of matches used in the kitchen... If it is clean, one will like to use it.

Similarly, Srila Prabhupada described the clean water container and sitting place at his school as well as the personal cleanliness standards of the maintenance man himself: "You'll like to drink water." he said. "In our school days there were sweeper, they were a different quarter. So you like to sit down. So clean. The sweeper, cleansing the toilet, bangi. But when you come to his house, living quarter, oh, it is so clean. The bed, the room, the utensils." -rm conversation, 8/24/76, Hyderabad

A doormat also says "welcome" when it's clean

Of course, two days later this got sawdust over it when a hard working husband got home. Like the Buddhist mandala, it gets messed up at the end, but we can clean it all over again because its for Krishna!

And bigger things can get clean by doing little by little each day



What motivates such cleanliness is life with Lord Krishna, who is purity personified. Krishna doesn't live in a dirty place, and devotees don't like to live without Krishna!

Besan Pancake

INGREDIENTS:
1 1/2 c besan
1/2 c atta flour
1 1/2 t fresh ginger root, minced
1 t roasted ground cumin
1 t roasted ground coriander powder
1 t roasted ground fenugreek seeds
1/4 t black pepper
1/4 t hing
1 T ghee
Chopped fresh coriander leaves
1 cup finely chopped celery
1 1/2 t salt
water
ghee for frying

PREPARATION:
Mix all ingredients together, except chaunce the hing in the tablespoon of ghee first before adding. 
Add water to make a fairly thin batter.
On a hot skillet with ghee, pour a little batter and spread a bit. Let cook on each side before offering to Krishna.


VARIATION:
Instead of atta, try using rice flour. And for simplified spicing use chopped green chili, some chopped fresh coriander leaves and some cumin seeds Everything else is optional, but don't forget salt.

There are a lot of variations that I try almost every time I get another recipe. Last week the one I tried had sesame seeds added which really made a better flavor. I'll have to post it in the future.

A Politically Correct Excerpt from Krishna Book


Yasoda Prabhu Binding Lord Krsna

Once upon a time, seeing that her maidservant was engaged in different household duties, Yaśodā prabhu personally took charge of churning butter. And while she churned butter, she sang the childhood pastimes of Kṛṣṇa and enjoyed thinking of her son... 

Lord Kṛṣṇa appeared as a child. He felt hungry, and out of love for His prabhu, He wanted her to stop churning... 

Yaśodā prabhu took her son on her lap and pushed the nipples of her breasts into His mouth...

Suddenly, the milk which was on the oven began to boil over. Just to stop the milk from spilling, Yaśodā prabhu at once put Kṛṣṇa aside and went to the oven. Left in that state by His prabhu, Kṛṣṇa became very angry...and taking up a piece of stone, He immediately broke the butter...He began to eat the butter in a secluded place.

 In the meantime, Yaśodā prabhu returned to the churning place after setting the overflowing milk pan in order. She saw the broken pot...

After she sought all over, she found a big wooden grinding mortar which was kept upside down, and she found her son sitting on it. He was taking butter which was hanging from the ceiling on a swing, and He was feeding it to the monkeys...

Yaśodā prabhu chased Him to all corners, trying to capture the Supreme Personality of Godhead who is never approached even by the meditations of great yogīs. In other words, the Supreme Personality of Godhead, Kṛṣṇa, who is never caught by the yogīs and speculators, was playing just like a little child for a great devotee like Yaśodā prabhu. 

Yaśodā prabhu, however, could not easily catch the fast-running child because of her thin waist and heavy body. Still she tried to follow Him as fast as possible...

When He was caught, Kṛṣṇa was almost on the point of crying...

Yaśodā prabhu could understand that Kṛṣṇa was unnecessarily afraid, and for His benefit she wanted to allay His fears. Being the topmost well-wisher of her child, Yaśodā prabhu began to think, "If the child is too fearful of me, I don't know what will happen to Him."

Yaśodā prabhu then threw away her stick. In order to punish Him, she thought to bind His hands with some ropes...Yaśodā prabhu was thinking that Kṛṣṇa was her tiny child; she did not know that the child had no limitation...

 Still, Yaśodā prabhu was thinking of Kṛṣṇa as her child. Although He is beyond the reach of all senses, she endeavored to bind Him up to a wooden grinding mortar...

She ... connected all the ropes available at home, but when the final knot was added, she saw that it was still two inches too short.  

Yaśodā prabhu was smiling, but she was astonished. How was it happening? In attempting to bind her son, she became tired. She was perspiring, and the garland on her head fell down. Then Lord Kṛṣṇa appreciated the hard labor of His prabhu, and being compassionate upon her, He agreed to be bound up by the ropes. 

Kṛṣṇa, playing as a human child in the house of Yaśodā prabhu, was performing His own selected pastimes. Of course, no one can control the Supreme Personality of Godhead. The pure devotee surrenders himself unto the lotus feet of the Lord, who may either protect or vanquish the devotee. But for his part, the devotee never forgets his own position of surrender. Similarly, the Lord also feels transcendental pleasure by submitting Himself to the protection of the devotee. This was exemplified by Kṛṣṇa's surrender unto His prabhu, Yaśodā.